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Thu 24th Oct 2024 at 10:33am by Night-owl

Walk > General

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Time
7:56
Miles
0.38
Min/mi
20:53
Stride(cm)
64
Cals
45
Cadence
117
BPM
109
%MHR
57.1
B/mi
2277
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.38mi - 7:56(21:08/mi) 102/143bpm [2156b/mi] 45cal 58/63rpm 2.84/3.7mph

7:56

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	122 104-142	2581	117 110-126	0/0
0.13	2:42	1:23	22:08	100 98-101	2214	117 110-124	0/1
0.19	4:03	1:21	21:30	96 95-96	2064	117 116-118	7/1
0.25	5:20	1:17	20:39	96 95-97	1982	116 114-118	3/7
0.31	6:37	1:17	20:30	97 96-98	1988	117 116-118	2/2
0.38	7:56	1:18	20:55	99 97-101	2070	120 116-124	3/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
109 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
117 avge / 126 max Stride Length: 64cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More

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Thu 24th Oct 2024 at 10:33am by Night-owl

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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