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Thu 24th Oct 2024 at 8:08am by TilehurstLion

Run > General
  • Time
    44:06
  • Miles
    4.98
  • Min/mi
    8:51
  • Pacing
    55%
  • WAVA
    66.84
  • Stride(cm)
    94
  • Cals
    576
  • Watts
    347
  • Cadence
    193
  • BPM
    127
  • B/mi
    1120
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 109/118bpm [1076b/mi] 71cal 302/360W
2) 0.62mi - 6:00(9:39/mi) 119/123bpm [1148b/mi] 75cal 314/423W
3) 0.11mi - 1:10(10:23/mi) 121/122bpm [1256b/mi] 14cal 277/346W
4) 0.62mi - 5:11(8:21/mi) 125/134bpm [1044b/mi] 68cal 360/460W
5) 0.58mi - 4:44(8:12/mi) 132/138bpm [1082b/mi] 66cal 367/396W
6) 0.62mi - 4:48(7:44/mi) 134/142bpm [1037b/mi] 68cal 386/494W
7) 0.58mi - 4:50(8:21/mi) 132/144bpm [1101b/mi] 66cal 354/446W
8) 0.61mi - 5:09(8:26/mi) 141/146bpm [1188b/mi] 74cal 346/371W
9) 0.6mi - 5:59(9:58/mi) 127/133bpm [1266b/mi] 73cal 311/387W
10) 0.01mi - 6(8:34/mi) 131/131bpm [1123b/mi] 1cal 310/314W
6:08 6:00 1:10 5:11 4:44 4:48 4:50 5:09 5:59 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:07 6:07 9:51 109 68-118 1074 182 0-194 302 0-360 10/8
1.24 12:07 5:59 9:39 119 114-123 1149 178 0-194 314 0-423 7/15
1.35 13:24 1:17 11:33 121 116-122 1398 149 0-192 245 0-346 0/7
1.97 18:27 5:04 8:09 126 113-134 1026 193 0-200 369 0-460 5/14
2.55 23:11 4:44 +1 8:12 132 126-138 1082 197 192-200 367 313-396 2/11
3.17 29:02 5:51 +1 9:26 134 109-142 1263 194 0-202 388 0-494 4/8
3.75 36:17 7:15 +2 12:32 132 103-144 1654 188 0-202 357 0-446 8/2
4.36 42:37 6:20 +1 10:22 141 120-146 1461 193 0-200 344 0-371 6/3
4.96 48:33 5:56 9:54 127 110-133 1258 190 176-198 312 0-387 12/5
4.97 48:39 6 +1 9:31 131 131-131 1247 192 192-192 310 308-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 192 5 43:30 9:40
    Walk 0.2 88 0 6 26:31
    Still 0.9 - - 30 -
    Pause 8.7 - - 4:37 -

  • Power Distribution

    347W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 56.08% More
    800m 3:47 7:37 63.86% More
    1km 4:46 7:41 65.88% More
    Mile 8:08 8:08 65.31% More
    5k 28:03 9:02 64.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 66.05
    5km 26:45 8:37 67.86
    5M 44:17 8:51 66.85
    10km 55:46 8:58 66.39
    10M 1:32:20 9:14 66.62
    Half 2:02:56 9:23 65.89
    20M 3:12:31 9:38 66.67
    Mara 4:16:19 9:47 66.76
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