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Thu 24th Oct 2024 at 6:38am by chrischew01

Run > General
  • Time
    1:24:53
  • Miles
    10.28
  • Min/mi
    8:15
  • Pacing
    74.2%
  • WAVA
    64.00
  • Stride(cm)
    122
  • Cals
    1011
  • Watts
    315
  • Cadence
    160
  • BPM
    138
  • %MHR
    75.4
  • B/mi
    1139
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 16.55km - 1:24:53(5:08/km) 138/146bpm [708b/km] 1011cal 311/478W
1:24:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 +15 8:40 129 78-138 1117 156 154-160 349 293-478 15/2
1.00 8:28 4:08 8:16 139 137-143 1150 158 154-162 302 286-319 2/7
1.50 13:10 4:42 +23 9:24 134 112-142 1261 157 150-162 297 218-357 3/14
2.00 17:20 4:10 8:20 138 133-143 1151 159 152-164 321 301-374 5/3
2.50 21:25 4:04 8:09 142 139-145 1157 159 154-166 330 253-356 7/1
3.00 25:37 4:12 8:23 140 133-146 1175 158 152-162 297 192-373 6/13
3.50 29:59 4:22 +19 8:45 138 128-143 1207 160 158-166 313 153-354 5/3
4.00 34:01 4:02 8:04 141 139-144 1137 160 158-162 309 300-318 3/1
4.50 38:03 4:02 8:03 140 136-143 1128 160 158-164 303 293-321 2/4
5.00 42:07 4:04 8:08 139 137-141 1130 160 158-166 307 295-325 2/2
5.50 46:24 4:17 8:35 140 132-144 1201 158 94-164 306 94-396 9/9
6.00 50:41 4:17 8:35 139 134-144 1193 159 136-170 309 162-382 8/10
6.50 54:43 4:01 8:03 140 136-143 1126 160 158-166 314 291-334 4/4
7.00 59:50 5:08 +1:05 10:15 136 115-141 1394 161 158-164 318 251-345 6/4
7.50 1:04:00 4:09 8:19 138 135-143 1147 162 158-168 314 273-380 8/8
8.00 1:07:59 3:59 7:59 139 137-142 1109 161 158-164 327 311-346 3/3
8.50 1:13:11 5:12 +1:00 10:24 138 105-142 1435 162 152-168 317 268-343 3/6
9.00 1:17:12 4:01 8:02 135 108-141 1084 161 158-162 335 304-354 6/1
9.50 1:21:25 4:13 +4 8:26 139 134-144 1171 159 150-166 333 271-423 10/2
10.00 1:26:39 5:14 +1:01 10:28 133 113-142 1393 159 102-168 313 66-386 6/5
10.28 1:29:01 2:22 8:23 139 134-142 1165 161 154-166 313 186-355 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 8:42

  • Cadence Distribution

    160 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 159 10.3 1:25:51 8:35
    Walk 0.9 99 0 50 1:45:57
    Still 0.1 - - 4 -
    Pause 2.5 - - 2:16 -

  • Power Distribution

    315W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.25% More
    800m 3:53 7:48 53.35% More
    1km 4:56 7:57 54.61% More
    Mile 8:02 8:02 56.95% More
    5k 25:33 8:13 61.07% More
    5 miles 41:32 8:18 61.35% More
    10k 52:09 8:24 61.10% More
    10 miles 1:26:24 8:38 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.66
    5km 23:43 7:38 65.79
    5M 39:23 7:53 64.70
    10km 49:38 7:59 64.19
    10M 1:22:25 8:15 64.00
    Half 1:49:54 8:23 63.07
    20M 2:52:32 8:38 63.66
    Mara 3:50:03 8:47 63.66
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