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Wed 23rd Oct 2024 at 7:28pm by BigEvilC

Bike > General
  • Time
    27:05
  • Miles
    5.90
  • Mph
    13.1
  • Cals
    258
  • BPM
    104
  • %MHR
    58.8
  • B/mi
    475
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 22:31(4:30/mi) 104/128bpm [468b/mi] 216cal
2) 0.9mi - 4:34(5:04/mi) 108/116bpm [548b/mi] 42cal
22:31 4:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 8.79 85 66-97 580 1/1
0.50 2:57 1:15 12.02 95 92-101 474 1/2
0.75 4:12 1:15 +10 12.06 90 77-103 448 0/3
1.00 5:16 1:05 13.94 90 84-97 387 0/9
1.25 6:20 1:04 14.11 99 96-103 421 0/5
1.50 7:20 59 15.14 103 101-106 408 1/1
1.75 8:18 58 15.54 108 104-110 417 1/2
2.00 9:12 55 16.41 105 96-109 384 0/3
2.25 10:20 1:07 13.36 110 105-113 494 1/2
2.50 11:16 57 15.91 111 108-117 419 0/2
2.75 12:24 1:07 13.38 108 102-111 484 1/2
3.00 13:28 1:05 13.90 106 101-112 458 1/3
3.25 14:31 1:02 14.44 110 108-112 457 0/1
3.50 15:40 1:09 13.01 110 102-114 507 4/2
3.75 16:43 1:03 14.36 113 105-128 472 2/1
4.00 17:48 1:05 13.78 108 104-114 470 1/0
4.25 19:04 1:16 11.88 109 107-111 550 1/1
4.50 20:14 1:11 12.70 106 101-109 501 1/1
4.75 21:30 1:15 +4 11.94 107 105-111 538 3/0
5.00 22:44 1:14 12.12 111 105-114 549 5/0
5.25 24:26 1:42 +11 8.79 111 107-114 758 6/2
5.50 25:26 1:00 15.09 107 93-116 426 0/9
5.75 26:30 1:04 14.14 100 92-106 424 1/1
5.90 27:30 1:00 9.06 108 106-112 715 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.1% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:19 More
    800m 1:51 3:43 More
    1km 2:20 3:45 More
    Mile 3:54 3:54 More
    5k 12:54 4:09 More
    5 miles 22:02 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:49 4:47
    20km 1:00:25 4:52
    15 miles 1:14:00 4:56
    20 miles 1:40:53 5:03
    40km 2:07:29 5:08
    25 miles 2:08:17 5:08
    42km 2:14:22 5:09
    50 miles 4:30:41 5:25
    56 miles 5:05:50 5:28
    100 miles 9:31:07 5:43
    112 miles 10:45:17 5:46
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