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Wed 23rd Oct 2024 at 6:12pm by gray 13

Run > General
  • Time
    56:43
  • Miles
    5.31
  • Min/mi
    10:41
  • Pacing
    49.8%
  • WAVA
    49.54
  • Stride(cm)
    86
  • Cals
    698
  • Cadence
    175
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1332
  • Asc(m)
    185
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 120/134bpm [1235b/mi] 124cal
2) 1mi - 10:16(10:16/mi) 121/136bpm [1242b/mi] 128cal
3) 1mi - 10:17(10:17/mi) 131/146bpm [1348b/mi] 137cal
4) 1mi - 10:48(10:48/mi) 129/137bpm [1394b/mi] 136cal
5) 1mi - 10:51(10:51/mi) 124/136bpm [1346b/mi] 124cal
6) 0.31mi - 4:12(13:39/mi) 127/135bpm [1733b/mi] 49cal
10:18 10:16 10:17 10:48 10:51 4:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 105 70-126 1132 174 126-184 25/2
0.50 5:17 2:35 10:20 122 118-127 1261 174 170-180 2/23
0.75 7:50 2:34 10:14 126 120-132 1290 176 170-178 5/14
1.00 10:18 2:28 9:51 125 118-132 1231 175 168-178 6/12
1.25 12:54 2:36 10:25 122 115-134 1270 175 170-180 10/12
1.50 15:26 2:32 10:08 122 117-125 1236 177 172-182 9/13
1.75 18:00 2:34 10:16 119 116-122 1221 174 170-178 7/12
2.00 20:51 2:51 +17 11:23 125 121-129 1423 176 172-180 9/12
2.25 23:20 2:29 9:57 128 124-131 1273 175 174-178 14/6
2.50 25:57 2:37 10:29 134 130-137 1405 175 168-178 9/11
2.75 31:47 5:50 +3:13 23:19 126 96-136 2938 178 174-184 23/1
3.00 34:21 2:34 10:17 133 120-146 1368 176 124-184 18/6
3.25 36:53 2:32 10:08 125 120-129 1266 176 172-180 4/13
3.50 40:09 3:15 +33 13:01 131 124-137 1705 177 174-180 10/11
3.75 42:49 2:40 10:41 131 124-136 1399 177 176-180 16/7
4.00 45:43 2:54 11:37 130 123-134 1510 175 172-178 12/13
4.25 48:28 2:45 11:00 123 116-134 1354 173 170-180 3/16
4.50 51:18 2:50 +5 11:18 123 118-126 1390 175 172-180 7/10
4.75 53:54 2:37 10:27 133 125-136 1389 177 172-182 9/6
5.00 56:39 2:45 11:00 120 115-130 1320 173 164-178 6/25
5.25 1:00:26 3:47 +5 15:08 128 119-135 1937 171 88-184 17/6
5.31 1:00:55 29 8:25 124 121-127 1043 184 182-186 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.6% 19:23
    21 11.5% 10:52

  • Cadence Distribution

    175 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 175 5.3 55:51 11:21
    Walk 0.5 120 0 18 17:23
    Still 0.8 - - 32 -
    Pause 6.5 - - 4:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.85% More
    800m 4:56 9:56 43.25% More
    1km 6:13 10:00 44.83% More
    Mile 10:09 10:09 46.68% More
    5k 35:15 11:21 45.82% More
    5 miles 56:39 11:20 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 49.01
    5km 32:08 10:21 50.26
    5M 53:13 10:39 49.64
    10km 1:07:00 10:47 49.34
    10M 1:50:57 11:06 49.37
    Half 2:27:43 11:17 48.75
    20M 3:51:19 11:34 49.33
    Mara 5:07:58 11:45 49.41
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