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Wed 23rd Oct 2024 at 5:48pm by SeanMc

Run > Pacing
  • Time
    40:49
  • Miles
    4.02
  • Min/mi
    10:09
  • Pacing
    95.2%
  • WAVA
    51.15
  • Stride(cm)
    92
  • Cals
    307
  • Cadence
    172
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1074
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 114/136bpm [1162b/mi] 100cal 5.89/7.95mph
2) 1mi - 10:08(10:08/mi) 103/110bpm [1043b/mi] 72cal 5.93/6.76mph
3) 1mi - 10:11(10:11/mi) 102/112bpm [1039b/mi] 66cal 5.89/6.07mph
4) 1mi - 10:10(10:10/mi) 105/112bpm [1067b/mi] 68cal 5.9/6.37mph
5) 0.02mi - 9(8:54/mi) 105/105bpm [935b/mi] 1cal 6.74/5.93mph
10:12 10:08 10:11 10:10 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 100 56-126 931 164 98-182 7/1
0.25 2:25 1:15 10:02 128 124-130 1285 177 174-180 6/1
0.38 3:46 1:21 10:49 130 128-133 1405 175 172-176 1/2
0.50 5:01 1:15 10:00 134 133-135 1341 176 174-180 1/12
0.63 6:21 1:19 10:34 115 101-133 1215 172 170-174 13/0
0.75 7:36 1:15 10:01 102 97-109 1022 171 170-176 4/1
0.88 8:53 1:18 10:20 101 98-104 1044 172 172-174 1/6
1.00 10:12 1:19 10:31 102 99-105 1073 173 170-176 24/0
1.13 11:36 1:24 11:08 103 101-105 1147 171 168-174 6/7
1.25 12:57 1:22 10:54 107 103-110 1166 172 166-178 5/5
1.38 14:10 1:12 9:40 98 94-104 947 169 168-170 0/16
1.50 15:21 1:11 9:28 100 96-104 947 172 168-178 6/2
1.63 16:35 1:14 9:51 104 101-106 1024 173 170-176 16/11
1.75 17:51 1:16 10:07 105 102-107 1063 172 170-174 1/19
1.88 19:04 1:14 9:50 100 97-103 984 173 170-176 6/2
2.00 20:20 1:15 10:01 103 101-106 1032 173 170-176 4/7
2.13 21:37 1:17 10:19 102 99-106 1053 172 170-174 11/1
2.25 22:55 1:18 10:23 104 100-110 1080 172 170-178 2/8
2.38 24:12 1:17 10:14 99 98-101 1013 173 170-174 3/5
2.50 25:28 1:17 10:12 101 98-103 1030 172 170-174 2/4
2.63 26:44 1:16 10:04 104 101-108 1047 173 172-174 2/4
2.75 27:58 1:15 9:58 105 100-110 1046 172 170-174 4/2
2.88 29:14 1:15 10:02 103 100-108 1033 172 170-174 1/2
3.00 30:31 1:17 10:17 103 98-109 1059 171 170-172 2/1
3.13 31:52 1:22 10:53 107 101-112 1164 172 168-180 2/2
3.25 33:07 1:15 9:59 103 99-112 1029 174 172-176 9/9
3.38 34:26 1:19 10:30 104 99-109 1092 174 172-178 6/3
3.50 35:38 1:12 9:39 105 102-107 1013 173 172-174 14/8
3.63 36:51 1:13 9:44 102 100-103 992 175 172-178 5/8
3.75 38:11 1:20 10:37 104 103-106 1104 173 172-176 17/4
3.88 39:24 1:13 9:43 106 104-109 1029 173 170-176 3/8
4.00 40:41 1:17 10:16 104 102-106 1068 171 168-176 14/10
4.02 40:50 9 9:54 105 104-105 1039 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.6% 10:08
    19 4.7% 10:13
    14 9.2% 10:15
    14 12.3% 10:39
    10 6.2% 10:01

  • Cadence Distribution

    172 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 4 40:32 10:10
    Walk 0.7 121 0 18 10:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.96% More
    800m 4:51 9:45 43.72% More
    1km 6:04 9:46 45.51% More
    Mile 9:57 9:57 47.24% More
    5k 31:36 10:10 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.33
    5km 31:04 10:00 51.54
    5M 51:26 10:17 50.89
    10km 1:04:46 10:25 50.57
    10M 1:47:14 10:43 50.59
    Half 2:22:47 10:54 49.95
    20M 3:43:35 11:11 50.54
    Mara 4:57:41 11:22 50.62

Photos


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