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Wed 23rd Oct 2024 at 3:44pm by BigZ

Run > General
  • Time
    16:58
  • Miles
    1.55
  • Min/mi
    10:57
  • Pacing
    88.5%
  • WAVA
    43.65
  • Stride(cm)
    90
  • Cals
    137
  • Cadence
    163
  • BPM
    116
  • %MHR
    62.6
  • B/mi
    1274
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.5km - 16:58(6:48/km) 116/170bpm [788b/km] 137cal 8.83/11.49kmph
16:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 73 61-118 700 163 160-166 1/9
0.13 1:09 33 8:48 106 84-122 932 168 164-170 2/4
0.19 1:50 41 10:52 83 81-90 902 164 162-166 3/1
0.25 2:36 46 12:23 82 81-83 1015 164 162-168 4/0
0.31 3:21 45 11:55 82 81-83 977 164 162-166 9/0
0.38 4:02 41 11:03 85 81-115 940 161 158-166 3/2
0.44 4:48 46 12:17 90 83-114 1106 164 162-168 1/4
0.50 5:29 40 10:43 135 88-149 1446 165 164-170 1/6
0.56 6:11 42 11:18 115 86-146 1299 161 154-166 1/4
0.63 7:04 54 14:17 105 81-160 1499 163 160-166 1/5
0.69 7:52 48 12:40 87 81-140 1102 164 162-166 2/1
0.75 8:31 39 10:30 153 82-170 1606 163 160-168 3/3
0.81 9:09 37 9:56 158 145-167 1569 165 162-170 2/2
0.88 9:49 40 10:43 115 82-163 1233 164 158-166 2/1
0.94 10:38 50 13:15 86 81-117 1140 162 156-166 6/0
1.00 11:19 41 10:55 137 116-140 1495 164 162-166 3/1
1.06 12:00 41 10:48 138 135-141 1491 163 158-166 1/2
1.13 12:38 38 10:04 134 131-137 1349 162 160-164 1/5
1.19 13:13 36 9:30 140 138-141 1329 164 162-168 1/3
1.25 13:48 35 9:13 143 141-144 1319 163 162-166 3/3
1.31 14:24 37 9:47 143 142-145 1399 163 162-164 2/1
1.38 15:08 43 11:31 142 140-145 1634 163 160-168 2/2
1.44 15:51 43 11:29 141 136-143 1619 161 156-166 3/3
1.50 16:27 37 9:48 138 135-140 1353 164 154-166 2/1
1.55 16:59 32 9:56 140 139-142 1391 165 162-168 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.7% 11:32

  • Cadence Distribution

    163 avge / 170 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 36.54% More
    800m 5:03 10:09 40.69% More
    1km 6:25 10:19 41.72% More
    Mile 10:55 10:55 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 42.58
    5km 35:27 11:25 43.64
    5M 58:43 11:45 43.01
    10km 1:13:56 11:54 42.71
    10M 2:02:25 12:15 42.69
    Half 2:42:59 12:26 42.13
    20M 4:15:14 12:46 42.63
    Mara 5:39:49 12:58 42.70
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