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Wed 23rd Oct 2024 at 3:36pm by vintagexl

Run > General

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Time
1:34:05
Miles
6.57
Min/mi
14:19
Pacing
84.8%
WAVA
38.74
Stride(cm)
77
Cals
935
Cadence
147
BPM
123
%MHR
76.8
B/mi
1759
Asc(m)
488
Hillscore
15
Surface
Road

Notes & Comments

1) 6.57mi - 1:34:05(14:20/mi) 124/154bpm [1777b/mi] 935cal 4.19/5.89mph

1:34:05

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:02	121 84-139	1577	160 120-166	111/7
0.50	6:24	3:09	12:35	137 133-140	1724	159 150-162	15/21
0.75	9:33	3:09	12:35	135 129-140	1698	157 124-162	19/27
1.00	12:32	2:59	11:54	141 134-153	1679	158 150-164	35/26
1.25	15:42	3:11	12:44	138 129-144	1757	158 154-164	37/25
1.50	19:19	3:36	14:25	131 128-134	1888	152 116-156	31/21
1.75	23:13	3:55	15:39	132 120-147	2066	143 108-162	12/37
2.00	26:36	3:23	13:32	136 130-146	1840	157 154-160	52/26
2.25	29:57	3:21	13:23	134 131-137	1792	157 122-162	25/31
2.50	33:22	3:25	13:40	133 131-134	1818	157 152-166	20/14
2.75	36:40	3:18	13:13	126 112-134	1666	150 120-168	31/24
3.00	40:11	3:31	14:03	120 99-133	1686	144 114-166	18/9
3.25	43:35	3:23	13:34	127 124-131	1723	157 154-162	32/20
3.50	46:55	3:20	13:22	133 129-135	1778	156 120-160	11/22
3.75	51:08	4:13	16:53	117 104-128	1975	131 118-166	19/26
4.00	55:04	3:56	15:44	115 96-126	1809	141 108-166	16/19
4.25	58:12	3:08	12:31	121 110-127	1514	156 82-164	27/37
4.50	1:02:31	4:19	17:17	111 92-124	1919	133 82-162	19/22
4.75	1:05:58	3:27	13:48	121 115-125	1670	155 152-160	27/26
5.00	1:09:22	3:23	13:34	126 123-129	1709	157 154-160	25/10
5.25	1:13:32	4:11	16:43	124 111-132	2074	128 92-158	7/11
5.50	1:17:17	3:44	14:56	118 105-139	1763	145 118-160	8/16
5.75	1:21:17	4:00	16:00	113 102-120	1807	142 116-166	14/13
6.00	1:25:30	4:13	16:52	108 99-121	1822	130 120-160	23/31
6.25	1:29:49	4:19	17:17	111 95-134	1918	136 120-160	23/18
6.50	1:33:01	3:12	12:49	117 106-126	1500	158 120-164	19/24
6.57	1:34:06	1:05	16:39	112 104-124	1865	121 120-122	6/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	25.8%	12:15
23	17.8%	16:34
20	14.5%	12:51
20	12.5%	18:49
20	18.7%	11:25
18	14.5%	11:31

Cadence Distribution
147 avge / 168 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.5	158	5.2	1:08:14	13:09
Walk	27.5	118	1.4	25:51	18:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	31.21%	More
800m	6:03	12:10	36.57%	More
1km	7:35	12:13	37.99%	More
Mile	12:21	12:21	39.75%	More
5k	41:30	13:21	40.34%	More
5 miles	1:09:13	13:51	39.63%	More
10k	1:29:10	14:21	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	40.56
5km	41:36	13:23	40.24
5M	1:09:52	13:58	39.26
10km	1:28:32	14:15	38.80
10M	2:28:42	14:52	38.31
Half	3:19:35	15:14	37.54
20M	5:16:30	15:50	37.51
Mara	7:04:48	16:13	37.27

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Wed 23rd Oct 2024 at 3:36pm by vintagexl

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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