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Wed 23rd Oct 2024 at 11:52am by Jaks

Walk > Dog Walking
  • Time
    35:29
  • Miles
    1.34
  • Min/mi
    26:29
  • Stride(cm)
    56
  • Cals
    145
  • Cadence
    108
  • BPM
    84
  • %MHR
    47.9
  • B/mi
    2221
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:51(25:51/mi) 82/96bpm [2120b/mi] 103cal 42/112rpm
2) 0.34mi - 9:38(28:01/mi) 92/108bpm [2578b/mi] 42cal 40/72rpm
25:51 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:14 80 74-84 1379 110 90-122 3/5
0.13 2:36 1:31 24:20 80 72-91 1946 109 98-124 4/3
0.19 4:12 1:36 25:32 90 85-96 2298 119 102-220 3/4
0.25 5:45 1:33 24:48 78 73-85 1934 109 100-112 2/2
0.31 7:08 1:23 22:12 79 74-85 1753 108 102-110 1/1
0.38 9:00 1:52 29:49 77 73-80 2296 102 94-112 1/0
0.44 11:18 2:18 36:48 84 77-92 3091 106 96-110 3/4
0.50 12:44 1:26 23:00 84 78-88 1933 106 98-112 3/2
0.56 14:29 1:45 28:03 85 76-93 2384 106 102-110 2/3
0.63 16:06 1:37 25:47 87 80-92 2243 108 104-112 1/3
0.69 17:47 1:41 27:01 79 70-89 2134 107 102-112 0/0
0.75 19:24 1:37 25:44 78 72-82 2008 107 96-110 1/1
0.81 20:49 1:25 22:43 81 71-93 1840 105 102-108 0/2
0.88 22:35 1:46 28:21 87 83-91 2467 104 100-106 2/0
0.94 23:54 1:19 21:00 80 73-87 1681 108 106-110 1/1
1.00 25:13 1:19 21:03 74 67-79 1558 108 104-110 2/1
1.06 26:33 1:20 21:21 78 72-82 1665 106 102-110 1/0
1.13 28:02 1:29 23:42 85 76-100 2014 110 100-116 1/1
1.19 29:20 1:19 21:01 96 91-99 2017 108 106-112 2/1
1.25 30:43 1:23 22:05 98 91-105 2163 104 96-112 5/0
1.31 32:41 1:57 31:18 103 99-107 3224 114 106-118 2/2
1.37 35:28 2:47 46:38 88 82-98 4103 112 92-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 23:55

  • Cadence Distribution

    108 avge / 220 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 11:14 22:36 More
    1km 14:31 23:21 More
    Mile 24:55 24:55 More

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