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Wed 23rd Oct 2024 at 5:53am by Magsy

Walk > General
  • Time
    40:04
  • Miles
    1.57
  • Min/mi
    25:31
  • Stride(cm)
    64
  • Cals
    144
  • Cadence
    98
  • BPM
    91
  • B/mi
    2321
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:33(24:33/mi) 91/108bpm [2234b/mi] 88cal 46/56rpm
2) 0.57mi - 15:31(27:08/mi) 91/102bpm [2469b/mi] 56cal 39/55rpm
24:33 15:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:46 90 87-94 2590 103 96-112 14/0
0.13 3:17 1:29 23:39 95 89-99 2247 101 100-102 1/6
0.19 4:42 1:25 22:41 97 91-103 2200 102 100-106 3/3
0.25 6:10 1:29 23:37 95 90-101 2243 101 98-102 5/0
0.31 7:39 1:29 23:37 104 101-108 2455 100 98-102 9/1
0.38 9:13 1:34 25:01 97 91-105 2427 98 96-100 0/6
0.44 10:47 1:34 25:04 92 89-95 2306 99 96-104 3/4
0.50 12:16 1:30 23:54 92 88-96 2198 99 96-100 3/3
0.56 13:49 1:33 24:42 90 83-94 2222 99 96-104 2/3
0.63 15:19 1:30 24:02 85 80-89 2043 99 96-106 4/3
0.69 16:53 1:34 25:07 89 86-92 2235 96 96-98 1/3
0.75 18:25 1:32 24:32 87 84-90 2135 97 96-100 2/3
0.81 19:59 1:34 25:02 89 85-92 2228 96 92-100 1/5
0.88 21:32 1:33 24:53 86 84-88 2140 98 96-100 2/4
0.94 23:02 1:30 23:58 89 83-95 2133 100 96-102 2/5
1.00 24:33 1:31 24:21 83 81-85 2021 99 96-100 3/4
1.06 26:03 1:30 23:52 85 78-91 2029 99 96-100 5/4
1.13 27:32 1:29 23:42 93 87-100 2205 98 96-100 7/3
1.19 29:04 1:32 24:35 96 91-101 2360 97 96-100 5/4
1.25 30:34 1:29 23:52 95 92-98 2267 98 96-102 4/0
1.31 32:06 1:32 24:40 97 93-100 2393 96 94-100 1/3
1.38 33:42 1:36 25:28 86 82-92 2190 95 90-100 7/3
1.44 35:15 1:33 24:50 92 83-96 2285 94 88-98 3/5
1.50 37:11 1:56 30:55 90 87-93 2783 97 92-110 5/3
1.56 38:54 1:43 27:36 91 86-94 2511 97 88-106 4/4
1.57 40:05 1:11 2:02:26 87 85-91 10652 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.5% 23:42

  • Cadence Distribution

    98 avge / 112 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:03 More
    800m 11:51 23:51 More
    1km 14:56 24:02 More
    Mile 24:11 24:11 More
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