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Wed 23rd Oct 2024 at 5:58pm by Malibu_S

Run > General
  • Time
    33:01
  • Miles
    3.71
  • Min/mi
    8:54
  • Pacing
    89.2%
  • WAVA
    46.85
  • Stride(cm)
    111
  • Cals
    458
  • Watts
    373
  • Cadence
    163
  • BPM
    128
  • %MHR
    66.2
  • B/mi
    1143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 5.97km - 33:01(5:32/km) 128/145bpm [708b/km] 458cal 370/572W
33:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 +22 11:22 101 72-121 1148 170 166-174 397 364-447 1/2
0.25 2:30 1:05 8:41 114 105-119 989 167 164-170 373 361-415 0/2
0.38 3:37 1:07 8:53 120 119-122 1066 166 164-168 376 362-397 1/1
0.50 4:45 1:08 9:04 121 119-122 1097 165 164-168 368 350-389 1/1
0.63 5:50 1:05 8:39 119 116-121 1030 164 162-166 344 320-368 0/4
0.75 6:57 1:07 8:55 122 118-125 1089 163 156-166 337 271-376 3/9
0.88 8:04 1:08 9:00 121 119-125 1089 163 160-166 351 302-384 3/2
1.00 9:13 1:08 9:07 127 124-132 1158 164 162-166 392 348-483 6/1
1.13 10:17 1:05 8:38 129 124-132 1113 162 160-164 340 292-448 0/4
1.25 11:20 1:03 8:25 130 127-133 1094 163 160-166 370 360-383 1/4
1.38 12:28 1:08 9:00 127 122-133 1143 161 158-166 368 303-487 5/4
1.50 13:36 1:08 9:03 128 126-131 1158 161 160-162 369 326-425 3/1
1.63 14:43 1:07 8:55 128 123-132 1142 162 158-166 352 296-414 3/2
1.75 15:49 1:06 8:52 133 130-136 1178 161 160-164 363 341-401 2/2
1.88 16:56 1:07 8:54 132 128-134 1176 161 156-164 361 348-406 2/2
2.00 18:03 1:07 8:55 127 121-131 1133 161 160-162 375 355-401 1/2
2.13 19:10 1:07 8:54 129 126-132 1147 161 160-162 391 380-406 1/2
2.25 20:20 1:10 9:22 128 126-132 1199 161 158-164 397 353-479 4/2
2.38 21:24 1:04 8:36 132 130-134 1135 162 160-164 377 347-407 2/2
2.50 22:34 1:10 9:20 134 131-140 1251 162 156-168 403 331-476 6/4
2.63 23:39 1:05 8:36 139 136-141 1196 162 160-164 396 359-452 1/2
2.75 24:46 1:07 8:56 136 134-137 1216 161 160-164 427 333-522 4/4
2.88 25:50 1:04 8:36 132 129-135 1135 162 160-166 369 312-405 3/4
3.00 26:59 1:08 9:05 134 131-135 1218 161 160-164 376 339-472 5/2
3.13 28:10 1:12 9:34 141 135-145 1348 161 156-164 402 311-572 5/2
3.25 29:20 1:10 9:19 138 131-139 1286 162 160-164 363 341-386 2/0
3.38 30:26 1:06 8:46 137 136-140 1202 164 162-170 345 332-372 1/0
3.50 31:32 1:06 8:52 134 132-137 1188 162 160-164 364 349-391 1/1
3.63 33:06 1:33 +27 12:26 134 126-137 1666 162 150-168 371 355-419 3/1
3.71 33:49 43 8:39 128 125-130 1108 164 160-170 381 362-462 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 162 3.7 33:00 9:07
    Pause 2.4 - - 49 -

  • Power Distribution

    373W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 34.41% More
    800m 4:20 8:42 38.96% More
    1km 5:26 8:45 40.51% More
    Mile 8:48 8:48 43.03% More
    5k 27:44 8:56 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 45.95
    5km 27:21 8:48 46.98
    5M 45:18 9:04 46.50
    10km 57:02 9:11 46.29
    10M 1:34:27 9:27 46.32
    Half 2:05:45 9:36 45.75
    20M 3:16:55 9:51 46.29
    Mara 4:22:11 10:00 46.36
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