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Tue 22nd Oct 2024 at 1:21pm by dirtbum

Walk > General
  • Time
    3:49:08
  • Miles
    2.98
  • Min/mi
    1:16:53
  • Stride(cm)
    22
  • Cals
    923
  • Cadence
    97
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    7517
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 52:57(52:57/mi) 105/142bpm [5560b/mi] 288cal 15/79rpm 1.13/5.07mph
2) 1mi - 1:50:53(1:50:53/mi) 96/138bpm [10644b/mi] 416cal 2/78rpm 0.54/3.13mph
3) 0.98mi - 1:05:18(1:06:52/mi) 92/126bpm [6152b/mi] 219cal 8/78rpm 0.9/3.15mph
52:57 1:50:53 1:05:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:26 5:26 43:32 99 83-115 4309 100 90-128 15/9
0.25 15:28 10:01 1:20:09 110 93-140 8816 101 82-140 5/9
0.38 30:07 14:40 1:57:18 107 86-136 12552 104 82-156 0/0
0.50 39:16 9:08 1:13:05 108 97-123 7894 97 82-158 0/0
0.63 42:47 3:31 28:08 99 91-105 2786 96 92-102 3/7
0.75 45:48 3:02 24:13 99 95-101 2397 96 90-102 13/10
0.88 49:23 3:35 28:40 101 94-109 2895 94 86-98 4/10
1.00 52:57 3:34 28:34 102 95-110 2914 91 86-100 3/3
1.13 1:08:54 15:57 2:07:36 98 75-138 12505 94 84-132 0/0
1.25 1:21:32 12:38 1:41:02 108 92-124 10911 103 84-152 4/2
1.38 1:33:28 11:56 1:35:25 90 76-113 8588 95 84-112 3/1
1.50 1:45:54 12:27 1:39:33 93 73-119 9259 106 80-156 0/0
1.63 2:01:05 15:11 2:01:25 95 70-126 11534 103 92-152 0/0
1.75 2:17:13 16:08 2:09:04 94 78-116 12133 134 96-144 0/0
1.88 2:30:46 13:33 1:48:21 95 80-113 10292 120 96-144 0/0
2.00 2:43:49 13:04 1:44:30 101 85-137 10555 152 150-152 0/0
2.13 2:59:36 15:46 2:06:10 95 74-124 11986 108 106-110 0/0
2.25 3:13:55 14:19 1:54:36 93 70-124 10657 90 90-90 0/0
2.38 3:28:46 14:50 1:58:43 85 68-109 10092 84 80-88 0/0
2.50 3:34:36 5:50 46:43 95 83-103 4437 86 80-90 6/2
2.63 3:38:06 3:30 27:58 94 88-100 2629 92 84-98 0/0
2.75 3:41:32 3:27 27:34 93 85-101 2563 93 88-100 2/11
2.88 3:45:22 3:49 30:33 104 96-114 3177 93 86-100 6/5
2.98 3:49:08 3:46 37:10 95 88-106 3531 96 90-100 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 140 max Delete HR Trace

  • Cadence Distribution

    97 avge / 158 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:15 More
    800m 13:23 26:56 More
    1km 19:58 32:07 More
    Mile 52:28 52:28 More
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