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Tue 22nd Oct 2024 at 7:09pm by gump

Run > Warm Up

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Time
17:12
Miles
2.08
Min/mi
8:16
Pacing
39.3%
WAVA
58.31
Stride(cm)
105
Cals
239
Cadence
185
BPM
139
%MHR
82.9
B/mi
1152
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 133/150bpm [1120b/mi] 115cal
2) 1mi - 8:08(8:08/mi) 152/160bpm [1237b/mi] 118cal
3) 0.08mi - 38(8:17/mi) 114/158bpm [945b/mi] 6cal

8:25 8:08 38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	95 87-107	852	185 182-188	1/0
0.13	1:06	32	8:38	115 110-119	993	184 182-186	1/0
0.19	1:37	31	8:24	118 117-119	990	185 184-186	0/0
0.25	2:08	30	8:04	121 119-123	977	187 186-190	0/0
0.31	2:39	31	8:16	121 119-123	1001	187 186-190	1/0
0.38	3:10	31	8:18	131 124-141	1087	185 184-188	0/0
0.44	3:43	33	8:49	140 138-142	1233	186 184-188	0/0
0.50	4:14	31	8:17	141 137-145	1168	187 184-190	0/0
0.56	4:44	30	8:03	142 140-144	1142	185 184-188	0/0
0.63	5:16	32	8:35	142 141-143	1219	186 184-188	0/0
0.69	5:47	31	8:13	144 141-146	1183	186 184-190	0/0
0.75	6:20	32	8:39	145 142-146	1255	186 182-188	0/0
0.81	6:50	30	7:58	147 145-149	1171	185 184-186	0/0
0.88	7:21	31	8:23	148 146-149	1240	186 186-188	0/0
0.94	7:53	32	8:30	140 138-142	1189	185 184-186	0/0
1.00	8:24	31	8:20	143 140-146	1193	184 182-186	0/0
1.06	8:55	31	8:18	148 145-153	1228	187 184-188	0/0
1.13	9:26	31	8:16	151 151-151	1249	186 184-186	0/0
1.19	9:58	31	8:21	151 148-152	1261	185 184-186	1/1
1.25	10:29	32	8:27	150 148-151	1268	185 182-186	0/1
1.31	11:00	31	8:20	152 150-152	1267	185 184-186	0/1
1.38	11:31	30	8:07	149 146-151	1208	183 180-186	0/0
1.44	12:02	31	8:16	152 148-156	1256	186 182-188	0/0
1.50	12:31	29	7:52	152 149-153	1196	186 184-188	0/0
1.56	13:02	30	8:06	150 146-153	1214	186 184-188	1/0
1.63	13:31	29	7:47	151 148-153	1175	186 186-186	0/0
1.69	14:01	30	8:05	154 151-156	1244	185 184-186	1/0
1.75	14:32	30	8:07	155 152-156	1258	186 184-188	0/0
1.81	15:02	31	8:09	153 153-154	1247	186 186-186	0/0
1.88	15:31	29	7:42	155 153-158	1193	185 184-186	1/1
1.94	16:00	29	7:47	158 157-159	1229	185 182-186	1/0
2.00	16:32	32	8:34	156 154-158	1337	182 178-186	0/5
2.06	19:09	2:37 +2:06	41:51	112 97-158	4686	181 118-188	0/1
2.08	19:17	8	8:58	122 118-124	1094	185 182-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
185 avge / 190 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.9	185	2.1	17:09	8:16
Walk	11.0	119	0	2:07	36:22:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.61%	More
800m	3:57	7:56	51.65%	More
1km	4:58	7:59	53.52%	More
Mile	8:07	8:07	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.90
5km	26:19	8:28	58.30
5M	43:35	8:43	57.44
10km	54:52	8:50	57.04
10M	1:30:52	9:05	56.99
Half	2:00:58	9:14	56.24
20M	3:09:26	9:28	56.91
Mara	4:12:13	9:38	57.00

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Tue 22nd Oct 2024 at 7:09pm by gump

Run > Warm Up

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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