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Tue 22nd Oct 2024 at 6:23pm by Lewis.720

Walk > General
  • Time
    18:26
  • Miles
    0.61
  • Min/mi
    30:13
  • Stride(cm)
    48
  • Cals
    87
  • Cadence
    112
  • BPM
    116
  • %MHR
    54.9
  • B/mi
    3498
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.61mi - 18:26(29:58/mi) 115/144bpm [3447b/mi] 87cal 33/60rpm
18:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 108 102-114 2246 111 106-118 0/1
0.13 2:28 1:10 18:48 106 105-108 1993 112 106-116 0/2
0.19 3:39 1:11 18:52 102 102-104 1925 112 112-114 0/4
0.25 4:47 1:08 18:10 103 102-103 1870 115 114-116 0/3
0.31 5:54 1:07 17:48 105 102-105 1868 115 114-116 1/1
0.38 7:03 1:09 18:21 103 102-104 1890 113 110-116 5/1
0.44 8:21 1:18 20:45 116 102-132 2407 110 98-118 1/1
0.50 9:29 1:08 18:12 133 124-138 2420 115 112-120 0/1
0.56 10:40 1:11 19:01 139 135-143 2644 107 102-116 0/1
0.61 18:26 7:46 2:27:52 118 103-144 17448 105 102-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:14 18:35 More
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