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Sun 20th Oct 2024 at 10:21am by RunningDad

Run > General
  • Time
    36:40
  • Miles
    3.91
  • Min/mi
    9:23
  • Pacing
    90.5%
  • WAVA
    52.59
  • Stride(cm)
    104
  • Cals
    458
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 149/171bpm [954b/km] 83cal 9.37/0kmph
2) 1km - 5:56(5:56/km) 137/147bpm [812b/km] 70cal 10.13/0kmph
3) 1km - 6:04(6:04/km) 138/162bpm [836b/km] 71cal 9.9/0kmph
4) 1km - 6:02(6:02/km) 147/152bpm [886b/km] 77cal 9.95/0kmph
5) 1km - 5:18(5:18/km) 146/149bpm [773b/km] 67cal 11.33/0kmph
6) 1km - 5:19(5:19/km) 148/155bpm [787b/km] 68cal 11.29/0kmph
7) 0.29km - 1:38(5:35/km) 156/158bpm [871b/km] 22cal 10.75/0kmph
6:24 5:56 6:04 6:02 5:18 5:19 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 139 105-162 1354 164 162-182 0/0
0.25 2:36 1:23 11:02 153 145-169 1689 162 162-164 0/0
0.38 3:57 1:21 10:50 160 141-171 1734 162 160-164 0/0
0.50 5:17 1:20 10:40 149 139-157 1588 163 160-164 0/0
0.63 6:26 1:08 9:07 145 134-151 1323 165 162-170 0/0
0.75 7:33 1:07 8:59 134 126-141 1204 166 164-168 0/0
0.88 8:44 1:11 9:30 132 130-136 1254 165 162-168 0/0
1.00 9:53 1:09 9:13 137 130-144 1263 165 162-168 0/0
1.13 11:06 1:12 9:40 140 136-143 1353 165 162-168 0/0
1.25 12:24 1:18 10:26 140 133-147 1461 162 160-164 0/0
1.38 13:32 1:08 9:02 137 131-144 1237 164 160-168 0/0
1.50 14:45 1:13 9:43 137 131-141 1330 165 162-168 0/0
1.63 16:01 1:17 10:13 137 131-143 1400 164 162-166 0/0
1.75 17:16 1:15 10:01 141 131-162 1413 164 162-168 0/0
1.88 18:29 1:13 9:41 141 133-159 1365 167 164-174 0/0
2.00 19:54 1:24 11:16 147 143-150 1655 164 160-170 0/0
2.13 21:09 1:15 10:02 149 147-152 1494 164 160-166 0/0
2.25 22:20 1:11 9:27 146 144-148 1380 166 162-170 0/0
2.38 23:27 1:07 8:58 147 144-149 1317 166 164-170 0/0
2.50 24:32 1:05 8:40 143 139-151 1238 167 166-170 0/0
2.63 25:38 1:06 8:52 145 144-146 1285 167 164-172 0/0
2.75 26:43 1:05 8:40 145 143-147 1256 168 166-170 0/0
2.88 27:41 58 7:45 145 144-147 1125 170 166-176 0/0
3.00 28:47 1:05 8:41 147 145-149 1277 168 166-172 0/0
3.13 29:51 1:04 8:36 147 145-149 1264 168 166-172 0/0
3.25 30:55 1:04 8:33 149 146-151 1274 167 164-170 0/0
3.38 31:57 1:02 8:16 149 147-153 1233 168 164-170 0/0
3.50 33:00 1:03 8:24 149 148-155 1252 167 164-170 0/0
3.63 34:02 1:02 8:18 145 139-149 1204 167 166-168 0/0
3.75 35:13 1:11 9:26 151 149-155 1424 166 164-168 0/0
3.88 36:21 1:08 9:05 157 154-158 1427 167 164-172 0/0
3.91 36:38 17 8:27 154 153-155 1302 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.13% More
    800m 4:09 8:21 48.68% More
    1km 5:12 8:22 50.67% More
    Mile 8:24 8:24 53.24% More
    5k 28:35 9:12 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.75
    5km 28:44 9:15 52.95
    5M 47:35 9:31 52.16
    10km 59:55 9:39 51.77
    10M 1:39:13 9:55 51.72
    Half 2:12:05 10:05 51.04
    20M 3:26:51 10:21 51.65
    Mara 4:35:24 10:31 51.73
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