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Tue 22nd Oct 2024 at 4:06pm by Jelleblack

Run > General
  • Time
    1:30:01
  • Miles
    10.54
  • Min/mi
    8:32
  • WAVA
    51.37
  • Stride(cm)
    119
  • Cals
    1159
  • Cadence
    158
  • BPM
    144
  • %MHR
    71.3
  • B/mi
    1229
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:05/mi) 130/206bpm [1052b/mi] 65cal 7.42/8.27mph
2) 0.62mi - 5:14(8:25/mi) 138/173bpm [1161b/mi] 65cal 7.13/11.82mph
3) 0.62mi - 5:04(8:09/mi) 145/150bpm [1182b/mi] 68cal 7.36/8.3mph
4) 0.62mi - 5:13(8:23/mi) 144/149bpm [1208b/mi] 69cal 7.15/8.38mph
5) 0.62mi - 5:22(8:39/mi) 141/148bpm [1219b/mi] 68cal 6.94/8.25mph
6) 0.62mi - 5:58(9:35/mi) 141/149bpm [1352b/mi] 77cal 6.26/9.14mph
7) 0.62mi - 5:15(8:27/mi) 143/151bpm [1208b/mi] 69cal 7.1/7.7mph
8) 0.62mi - 5:31(8:53/mi) 145/150bpm [1287b/mi] 74cal 6.76/8.37mph
9) 0.62mi - 5:53(9:28/mi) 138/150bpm [1306b/mi] 73cal 6.34/7.93mph
10) 0.62mi - 5:18(8:32/mi) 138/145bpm [1178b/mi] 65cal 7.03/8.46mph
11) 0.62mi - 5:40(9:07/mi) 139/149bpm [1267b/mi] 71cal 6.58/7.33mph
12) 0.62mi - 4:52(7:51/mi) 143/153bpm [1122b/mi] 64cal 7.65/10.41mph
13) 0.62mi - 5:33(8:55/mi) 141/147bpm [1258b/mi] 71cal 6.72/7.43mph
14) 0.62mi - 5:19(8:33/mi) 143/148bpm [1224b/mi] 70cal 7.01/7.75mph
15) 0.62mi - 5:05(8:11/mi) 142/149bpm [1163b/mi] 66cal 7.33/8.06mph
16) 0.62mi - 4:58(7:59/mi) 138/156bpm [1102b/mi] 61cal 7.51/10.65mph
17) 0.59mi - 4:45(8:06/mi) 144/149bpm [1166b/mi] 63cal 7.41/7.73mph
5:02 5:14 5:04 5:13 5:22 5:58 5:15 5:31 5:53 5:18 5:40 4:52 5:33 5:19 5:05 4:58 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 190 83-206 1533 161 132-166 10/6
1.00 8:06 4:04 8:08 154 137-189 1252 158 144-174 7/9
1.50 20:06 12:00 24:00 137 76-154 3287 159 26-168 7/6
2.00 24:05 4:00 7:59 145 141-148 1158 160 156-164 6/4
2.50 28:29 4:24 8:48 143 138-149 1258 158 154-162 7/7
3.00 32:42 4:13 8:27 142 137-145 1199 158 154-164 7/6
3.50 37:57 5:14 10:29 140 126-149 1467 153 98-164 6/9
4.00 42:24 4:28 8:55 140 133-146 1248 157 100-166 2/5
4.50 46:32 4:07 8:15 147 142-151 1212 159 154-164 5/5
5.00 51:02 4:31 9:01 144 136-150 1299 155 106-162 6/4
5.50 59:31 8:29 16:57 139 96-150 2356 157 104-162 4/5
6.00 1:03:36 4:05 8:10 138 130-145 1127 159 156-164 4/6
6.50 1:08:01 4:25 8:51 140 122-147 1239 158 150-170 4/4
7.00 1:14:01 6:00 12:00 138 104-149 1656 156 30-166 5/4
7.50 1:17:59 3:58 7:56 144 137-153 1142 159 152-164 5/5
8.00 1:22:42 4:43 9:26 140 125-146 1321 158 104-164 6/5
8.50 1:26:55 4:13 8:26 143 140-147 1207 160 154-164 4/5
9.00 1:31:06 4:11 8:22 142 134-149 1188 159 152-164 7/7
9.50 1:43:53 12:46 25:33 140 94-156 3577 161 100-176 5/4
10.00 1:47:50 3:57 7:54 139 121-147 1098 163 156-168 2/3
10.50 1:51:57 4:07 8:15 144 134-149 1187 162 154-168 4/4
10.54 1:52:13 16 6:32 146 145-147 955 165 162-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 206 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 159 10.5 1:35:16 9:06
    Walk 15.1 112 0.1 16:57 4:27:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 40.44% More
    800m 3:50 7:43 43.94% More
    1km 4:49 7:44 45.83% More
    Mile 7:56 7:56 47.75% More
    5k 27:07 8:44 47.40% More
    5 miles 47:29 9:30 44.37% More
    10k 59:22 9:33 44.47% More
    10 miles 1:47:41 10:46 40.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 51.05
    5km 24:40 7:56 52.10
    5M 40:50 8:10 51.59
    10km 51:25 8:16 51.35
    10M 1:25:08 8:31 51.39
    Half 1:53:21 8:39 50.75
    20M 2:57:30 8:53 51.36
    Mara 3:56:20 9:01 51.43
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