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Tue 22nd Oct 2024 at 12:19pm by 5murf

Run > General
  • Time
    26:44
  • Miles
    2.84
  • Min/mi
    9:25
  • Pacing
    90.7%
  • WAVA
    47.59
  • Stride(cm)
    99
  • Cals
    321
  • Watts
    217
  • Cadence
    173
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1351
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 139/147bpm [1300b/mi] 109cal 215/W 6.42/9.64mph
2) 1mi - 9:47(9:47/mi) 144/154bpm [1408b/mi] 117cal 213/W 6.14/6.78mph
3) 0.84mi - 7:36(9:01/mi) 149/165bpm [1343b/mi] 95cal 221/W 6.65/8.54mph
9:21 9:47 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 124 90-140 1180 169 166-174 232 166-253 31/1
0.25 2:22 1:11 9:28 140 138-142 1326 171 166-176 214 187-240 0/0
0.38 3:39 1:17 10:16 141 140-144 1448 179 168-216 195 142-319 0/3
0.50 4:45 1:06 8:46 144 141-146 1264 178 176-182 226 202-249 2/2
0.63 5:52 1:06 8:51 143 140-146 1266 178 176-184 230 192-274 2/2
0.75 7:00 1:08 9:07 143 142-144 1304 176 174-180 228 207-272 2/0
0.88 8:14 1:14 9:50 146 143-147 1435 171 166-178 208 165-238 1/2
1.00 9:22 1:08 9:05 133 131-142 1207 175 174-178 215 173-240 1/1
1.13 10:32 1:11 9:26 138 133-142 1301 174 168-180 221 200-279 1/0
1.25 11:56 1:23 11:07 141 137-147 1568 169 164-172 222 187-266 5/0
1.38 13:08 1:12 9:34 139 137-143 1329 170 164-172 204 190-249 1/1
1.50 14:18 1:10 9:21 151 138-154 1411 172 170-176 235 208-254 6/0
1.63 15:30 1:13 9:40 148 145-150 1431 173 164-178 217 209-237 1/1
1.75 16:43 1:13 9:43 145 142-151 1409 169 158-174 202 167-248 3/3
1.88 17:57 1:14 9:50 143 142-145 1407 172 168-176 222 202-275 1/1
2.00 19:09 1:12 9:34 143 137-147 1367 171 164-174 177 151-251 3/5
2.13 20:20 1:12 9:32 135 132-138 1287 171 162-186 186 156-224 0/9
2.25 21:25 1:05 8:40 151 141-156 1308 176 156-208 224 187-283 2/2
2.38 22:32 1:07 8:58 148 145-151 1326 175 172-176 222 212-250 0/1
2.50 23:43 1:11 9:27 145 143-146 1370 173 170-176 217 207-237 0/1
2.63 24:49 1:05 8:44 149 145-153 1300 175 172-178 245 216-264 4/0
2.75 25:48 59 7:53 155 149-160 1221 174 170-180 236 225-251 2/1
2.84 26:44 56 10:16 162 158-165 1663 166 158-178 227 187-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    173 avge / 216 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 2.8 26:43 9:24
    Still 0.1 - - 1 -

  • Power Distribution

    217W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 38.63% More
    800m 4:21 8:45 42.26% More
    1km 5:25 8:44 44.26% More
    Mile 9:03 9:03 45.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 46.33
    5km 29:24 9:28 47.43
    5M 48:41 9:44 46.55
    10km 1:01:18 9:52 46.13
    10M 1:41:31 10:09 46.00
    Half 2:15:10 10:19 45.33
    20M 3:31:39 10:35 45.87
    Mara 4:41:48 10:45 45.94
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