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Tue 22nd Oct 2024 at 5:20am by Tweedledum

Run > General

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Time
56:12
Miles
4.08
Min/mi
13:46
Pacing
72.9%
WAVA
33.59
Stride(cm)
72
Cals
374
Cadence
163
BPM
111
%MHR
63.2
B/mi
1524
Asc(m)
153
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 116/138bpm [1818b/mi] 139cal
2) 1mi - 11:36(11:36/mi) 113/134bpm [1311b/mi] 80cal
3) 1mi - 12:47(12:47/mi) 109/124bpm [1393b/mi] 71cal
4) 1mi - 13:39(13:39/mi) 110/128bpm [1502b/mi] 79cal
5) 0.08mi - 2:29(30:33/mi) 86/105bpm [2627b/mi] 5cal

15:40 11:36 12:47 13:39 2:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	96 79-112	1315	155 98-168	1/6
0.25	3:38	1:56	15:25	103 93-111	1589	161 130-168	1/12
0.38	5:18	1:40	13:19	118 111-123	1572	150 84-170	3/4
0.50	7:30	2:11	17:32	117 105-129	2051	156 128-170	11/1
0.63	10:11	2:41	21:26	115 100-128	2464	142 84-166	8/0
0.75	12:01	1:51	14:47	122 119-125	1803	165 156-186	13/0
0.88	13:52	1:51	14:47	132 124-138	1952	164 130-168	11/1
1.00	15:41	1:48	14:27	129 125-132	1865	166 164-170	17/0
1.13	17:18	1:38	13:02	126 120-134	1641	166 162-170	15/2
1.25	18:36	1:18	10:24	121 118-124	1259	168 166-170	8/7
1.38	20:07	1:31	12:04	112 104-117	1352	159 114-170	2/11
1.50	21:53	1:46	14:12	112 98-119	1590	154 116-164	3/10
1.63	23:40	1:47	14:12	101 91-111	1434	167 148-172	1/11
1.75	24:55	1:15	9:58	109 106-113	1085	168 166-170	0/13
1.88	26:07	1:12	9:36	109 106-114	1046	167 166-168	0/16
2.00	27:16	1:10	9:20	111 109-114	1035	168 166-172	0/21
2.13	29:01	1:45	13:58	105 89-118	1466	171 134-178	1/13
2.25	30:23	1:22	10:53	120 112-124	1307	174 170-176	10/3
2.38	31:40	1:17	10:16	110 107-114	1129	173 172-174	6/5
2.50	33:47	2:07	16:59	112 100-119	1902	171 148-176	2/3
2.63	35:44	1:57	15:35	101 91-109	1574	165 144-170	2/1
2.75	37:16	1:32	12:19	107 105-112	1317	170 164-174	3/2
2.88	38:47	1:31	12:07	111 107-115	1344	169 128-172	1/12
3.00	40:03	1:16	10:08	107 106-108	1084	170 168-172	2/7
3.13	41:21	1:18	10:25	108 105-110	1125	170 168-172	7/3
3.25	42:49	1:28	11:44	111 109-114	1302	173 170-176	2/11
3.38	45:01	2:11	17:31	102 96-113	1786	166 156-170	8/1
3.50	46:45	1:45	13:57	103 92-109	1436	163 84-172	10/1
3.63	48:31	1:45	14:03	109 93-123	1531	168 98-172	3/9
3.75	49:55	1:24	11:12	118 114-121	1322	172 168-176	20/0
3.88	51:28	1:34	12:30	117 114-124	1463	173 122-180	10/4
4.00	53:42	2:14	17:50	111 94-127	1979	130 108-190	0/13
4.08	56:13	2:31	30:52	87 73-105	2685	150 114-178	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	6.9%	16:32
32	10.8%	16:38
21	5.3%	14:04
12	5.9%	12:53
11	7.9%	15:08

Cadence Distribution
163 avge / 190 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.4	168	3.8	48:00	12:32
Walk	9.4	120	0.2	5:16	21:05
Still	5.2	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.82%	More
800m	4:39	9:22	40.58%	More
1km	6:31	10:30	37.76%	More
Mile	11:16	11:16	37.23%	More
5k	39:08	12:36	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	33.11
5km	42:06	13:33	33.89
5M	1:09:43	13:57	33.29
10km	1:27:47	14:08	33.01
10M	2:25:21	14:32	32.94
Half	3:13:32	14:46	32.47
20M	5:03:04	15:09	32.85
Mara	6:43:30	15:24	32.90

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