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Mon 21st Oct 2024 at 9:42am by Tweedledum

Bike > General
  • Time
    18:45
  • Miles
    2.04
  • Mph
    6.5
  • Cals
    179
  • Cadence
    87
  • BPM
    121
  • %MHR
    69.1
  • B/mi
    1112
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 127/161bpm [1786b/mi] 144cal
2) 1mi - 4:38(4:38/mi) 114/163bpm [528b/mi] 35cal
3) 0.04mi - 3(1:21/mi) 62/62bpm [84b/mi]
14:04 4:38 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 2.39 100 93-117 2511 73 55-88 0/3
0.13 2:09 34 6.53 123 114-129 1130 88 84-90 2/5
0.19 2:51 42 5.33 133 129-138 1497 85 74-90 0/13
0.25 4:06 1:15 3.00 123 115-131 2462 81 64-87 0/10
0.31 4:52 46 4.89 130 122-138 1596 93 85-100 0/9
0.38 5:40 48 4.70 120 111-133 1532 99 93-106 1/4
0.44 6:38 58 3.88 113 107-123 1747 91 78-98 0/7
0.50 7:33 55 4.07 123 120-128 1815 85 80-87 0/11
0.56 8:18 44 5.06 132 124-137 1566 87 83-95 0/12
0.63 9:28 1:11 3.18 124 114-135 2342 83 58-91 0/12
0.69 10:03 35 6.45 132 126-136 1227 87 87-88 0/9
0.75 10:52 48 4.66 132 127-137 1700 80 43-88 0/11
0.81 11:31 39 5.72 142 136-148 1490 87 86-88 0/9
0.88 12:27 56 4.03 144 139-146 2144 87 85-88 0/4
0.94 13:10 43 5.21 145 143-148 1671 87 84-88 0/4
1.00 14:03 53 4.23 153 146-161 2168 87 86-88 0/3
1.06 15:00 57 3.96 151 139-162 2285 88 85-89 0/13
1.13 16:42 1:42 2.20 130 114-139 3539 82 55-89 0/7
1.19 16:55 13 17.00 113 112-114 399 0 0-0 0/7
1.25 17:06 10 21.70 112 111-113 310 0 0-0 1/5
1.31 17:21 15 14.52 106 96-111 438 0 0-0 2/3
1.38 17:30 9 26.02 91 86-94 210 0 0-0 2/0
1.44 17:37 7 30.27 83 82-83 165 0 0-0 2/0
1.50 17:45 8 29.88 77 73-80 155 0 0-0 10/0
1.56 17:52 7 30.87 71 69-72 138 0 0-0 6/0
1.63 18:00 8 28.98 63 61-66 130 0 0-0 4/0
1.69 18:07 7 30.75 60 59-61 117 0 0-0 2/1
1.75 18:14 7 31.33 59 59-59 113 0 0-0 1/6
1.81 18:21 7 32.09 59 58-59 110 0 0-0 0/19
1.88 18:28 7 31.31 59 58-59 113 0 0-0 4/1
1.94 18:35 7 32.64 62 60-64 114 0 0-0 1/0
2.00 18:42 7 33.10 63 62-63 114 0 0-0 3/0
2.04 18:46 4 33.45 62 61-62 111 0 0-0 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 6.4% 4.0

  • Cadence Distribution

    87 avge / 106 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 57 1:54 More
    1km 1:11 1:55 More
    Mile 4:08 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:41:07 10:07
    20km 2:07:18 10:15
    15 miles 2:35:24 10:22
    20 miles 3:30:48 10:32
    40km 4:25:25 10:41
    25 miles 4:27:04 10:41
    42km 4:39:30 10:43
    50 miles 9:16:48 11:08
    56 miles 10:27:52 11:13
    100 miles 19:20:54 11:37
    112 miles 21:49:04 11:41
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