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Mon 21st Oct 2024 at 6:50pm by RaeElliott

Run > General
  • Time
    38:06
  • Miles
    3.38
  • Min/mi
    11:16
  • WAVA
    44.06
  • Stride(cm)
    82
  • Cals
    329
  • Cadence
    174
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1810
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.38mi - 38:06(11:17/mi) 161/184bpm [1817b/mi] 329cal
38:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 116 73-139 1183 177 174-180 5/1
0.25 2:29 1:12 9:37 140 135-149 1347 175 168-178 7/5
0.38 9:13 6:44 +5:17 53:51 134 112-158 7216 173 104-218 4/2
0.50 13:54 4:41 +2:26 37:28 129 111-146 4833 188 168-218 1/2
0.63 15:11 1:18 10:22 151 115-167 1566 178 144-198 5/3
0.75 16:36 1:25 11:18 165 159-170 1866 180 166-196 4/4
0.88 17:58 1:22 10:53 163 155-169 1774 177 116-198 6/5
1.00 19:28 1:30 12:02 166 160-173 1997 178 162-194 3/3
1.13 20:57 1:29 11:55 171 164-181 2037 179 128-194 2/3
1.25 22:22 1:24 11:15 167 158-177 1880 179 168-194 4/5
1.38 24:52 2:31 20:04 162 142-177 3252 169 124-194 5/4
1.50 28:59 4:06 +2:41 32:50 168 115-178 5516 169 122-190 3/3
1.63 30:13 1:15 9:58 152 121-166 1515 175 160-182 7/6
1.75 31:33 1:20 10:41 167 163-177 1785 174 164-180 5/4
1.88 32:55 1:21 10:52 176 174-181 1912 169 158-176 7/2
2.00 34:06 1:11 9:26 175 172-177 1650 172 160-176 4/7
2.13 35:24 1:18 10:24 176 173-178 1831 170 162-178 6/5
2.25 36:47 1:23 11:07 174 170-178 1933 171 160-178 3/6
2.38 38:01 1:14 9:49 171 169-178 1678 176 170-184 5/6
2.50 39:17 1:16 10:09 173 170-175 1756 173 162-178 7/5
2.63 40:40 1:23 11:07 168 163-174 1869 163 132-178 6/6
2.75 41:54 1:14 9:52 174 171-177 1717 174 166-178 7/5
2.88 51:40 9:46 +8:26 1:18:10 146 109-176 11413 166 156-176 6/7
3.00 52:58 1:18 10:24 171 159-178 1779 174 170-176 2/6
3.13 54:11 1:12 9:38 176 173-179 1696 176 168-180 6/6
3.25 55:28 1:17 10:18 180 175-184 1854 174 166-180 6/6
3.38 59:01 3:33 +2:08 28:28 152 128-181 4326 173 154-178 3/5
3.38 59:03 2 20:03 162 162-162 3248 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 9:59

  • Cadence Distribution

    174 avge / 218 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 175 3.3 32:47 15:33
    Walk 2.0 128 0.1 1:34 26:52
    Still 7.5 - - 5:52 -
    Pause 24.2 - - 18:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.94% More
    800m 4:59 10:02 39.96% More
    1km 6:17 10:07 41.27% More
    Mile 10:15 10:15 43.09% More
    5k 53:57 17:22 28.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 42.12
    5km 34:51 11:13 44.27
    5M 57:42 11:32 43.63
    10km 1:12:39 11:42 43.38
    10M 2:00:18 12:02 43.05
    Half 2:40:10 12:14 42.17
    20M 4:10:49 12:32 42.26
    Mara 5:33:57 12:45 41.95
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