You can still access the old version of this page.

Mon 21st Oct 2024 at 1:17pm by slow tortoise

Run > General
  • Time
    15:01
  • Miles
    0.37
  • Min/mi
    40:35
  • WAVA
    8.75
  • Stride(cm)
    41
  • Cals
    55
  • Cadence
    96
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    3916
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.36mi - 14:55(40:53/mi) 95/135bpm [3884b/mi] 55cal 1.47/3.15mph
2) 0mi - 1(5:22:24/mi) 117/117bpm [37721b/mi] 0.19/0mph
3) 0mi - 6(6:50:39/mi) 114/116bpm [46814b/mi] 0.15/0mph
14:55 1 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 14:59 14:59 +2 41:04 96 80-135 3942 39 0-158 13/14
0.36 14:59 0 0 117 117-117 NAN 0 0-0 0/0
0.37 15:06 7 +1 7:49:24 114 112-116 53511 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 135 max Delete HR Trace

  • Cadence Distribution

    96 avge / 158 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.9 155 0 21 41:03
    Walk 85.3 93 0.4 12:58 36:34
    Still 11.3 - - 1:43 -
    Pause 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 9:00 36:14 8.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 43:05 43:05 9.79
    5km 2:23:16 46:07 10.29
    5M 3:57:14 47:27 10.07
    10km 4:58:42 48:04 9.98
    10M 8:14:38 49:28 9.92
    Half 10:58:33 50:16 9.73
    20M 17:11:16 51:34 9.79
    Mara 22:53:02 52:24 9.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,497 Fetchies!
Already a Fetchie? Sign in here