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Mon 21st Oct 2024 at 12:05pm by Magsy

Walk > General
  • Time
    27:12
  • Miles
    1.39
  • Min/mi
    19:34
  • Stride(cm)
    72
  • Cals
    123
  • Cadence
    115
  • BPM
    105
  • B/mi
    2055
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 105/116bpm [1977b/mi] 86cal 56/63rpm
2) 0.39mi - 8:22(21:40/mi) 108/118bpm [2339b/mi] 37cal 49/61rpm
18:49 8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 93 87-101 1845 113 96-126 3/5
0.13 2:25 1:11 18:49 94 88-103 1769 118 114-120 0/10
0.19 3:34 1:09 18:27 105 102-107 1938 117 114-122 0/19
0.25 4:42 1:08 18:10 105 103-109 1908 118 114-120 3/6
0.31 5:46 1:03 16:53 108 104-111 1824 122 118-126 3/1
0.38 6:57 1:11 19:03 107 103-111 2038 118 114-122 2/5
0.44 8:08 1:11 18:48 103 102-105 1937 115 110-118 4/3
0.50 9:17 1:10 18:38 106 105-108 1975 116 114-118 4/6
0.56 10:30 1:13 19:21 105 102-107 2032 117 110-122 2/7
0.63 11:43 1:13 19:29 104 94-110 2027 114 112-116 2/7
0.69 12:55 1:11 19:03 98 93-103 1866 116 114-120 1/3
0.75 14:04 1:09 18:27 103 97-107 1900 115 114-118 7/4
0.81 15:13 1:09 18:21 110 107-112 2018 114 112-116 6/1
0.88 16:25 1:13 19:20 112 110-115 2165 112 108-114 6/4
0.94 17:36 1:11 19:00 113 110-116 2148 114 110-116 1/3
1.00 18:50 1:14 19:43 111 107-115 2189 112 110-114 5/2
1.06 20:03 1:13 19:25 115 111-118 2234 114 112-116 0/4
1.13 21:20 1:17 20:25 113 108-117 2308 113 108-118 3/1
1.19 22:31 1:11 19:01 111 108-112 2111 115 110-122 4/1
1.25 23:46 1:15 19:55 112 109-114 2232 115 112-120 1/6
1.31 24:56 1:11 18:52 111 108-115 2094 114 110-120 7/1
1.38 28:07 3:11 +1:50 50:56 98 90-105 4991 105 96-110 0/3
1.39 29:03 56 1:19:44 95 91-102 7575 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:12 18:31 More
    1km 11:34 18:37 More
    Mile 18:48 18:48 More
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