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Mon 21st Oct 2024 at 10:57am by NordRunner

Run > Easy
  • v windy
  • Time
    45:00
  • Miles
    3.26
  • Min/mi
    13:48
  • Pacing
    54.3%
  • WAVA
    39.44
  • Stride(cm)
    63
  • Cals
    626
  • Watts
    177
  • Cadence
    185
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    1757
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.26mi - 45:00(13:49/mi) 127/149bpm [1755b/mi] 313cal 142/307W
2) 0mi - 0(0/mi) 127/149bpm [INFb/mi] 313cal 142/307W
45:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:23 107 77-123 1218 184 94-236 216 166-277 19/13
0.25 2:52 1:26 11:29 127 118-130 1459 191 186-196 236 146-303 8/11
0.38 4:10 1:18 10:25 129 128-130 1344 195 190-198 184 146-258 8/10
0.50 5:33 1:24 11:09 130 129-133 1449 193 190-198 218 167-307 13/3
0.63 6:56 1:23 11:04 138 132-142 1528 195 190-198 225 190-289 6/8
0.75 8:23 1:27 11:32 139 135-141 1604 193 186-198 172 129-210 5/8
0.88 11:12 2:49 22:30 119 102-135 2677 153 92-246 112 23-181 6/6
1.00 14:16 3:04 24:35 102 93-115 2508 167 80-192 136 55-209 3/3
1.13 15:54 1:38 13:07 115 104-131 1508 184 108-200 171 69-250 4/6
1.25 17:19 1:25 11:17 135 131-138 1523 192 128-200 175 130-254 5/4
1.38 19:58 2:39 21:15 123 107-136 2614 154 96-198 112 26-177 3/5
1.50 21:20 1:22 10:57 127 112-136 1390 189 106-200 186 97-235 4/4
1.63 22:38 1:18 10:20 140 136-143 1448 197 194-200 196 159-268 4/4
1.75 25:10 2:32 20:16 124 108-143 2513 181 114-200 175 90-289 7/4
1.88 26:50 1:40 13:23 137 130-142 1833 174 102-198 167 65-296 11/16
2.00 30:05 3:15 25:56 115 88-131 2983 188 120-200 168 99-221 4/5
2.13 31:25 1:20 10:38 116 99-125 1234 193 190-196 175 165-192 2/3
2.25 32:46 1:22 10:55 130 125-134 1419 193 190-196 167 161-175 4/4
2.38 34:15 1:28 11:48 137 135-139 1616 189 96-196 173 98-198 2/3
2.50 35:37 1:22 10:54 139 138-140 1515 193 190-202 180 162-204 2/2
2.63 37:29 1:52 14:58 127 111-139 1900 171 80-200 138 16-195 6/3
2.75 38:52 1:23 11:07 139 135-141 1545 194 192-198 177 159-211 5/5
2.88 40:37 1:45 13:59 139 132-143 1944 179 96-204 161 77-276 7/6
3.00 42:08 1:30 12:04 138 129-145 1664 191 106-196 207 1-245 8/9
3.13 43:32 1:24 11:14 147 145-149 1652 192 186-196 199 168-235 7/8
3.25 44:56 1:24 11:10 147 146-147 1642 193 186-198 191 58-243 9/8
3.25 45:00 4 15:41 146 146-146 2289 193 192-194 169 164-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.2% 11:28

  • Cadence Distribution

    185 avge / 246 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 193 3.1 35:55 11:45
    Walk 9.7 113 0.2 4:22 22:14
    Still 10.5 - - 4:43 -

  • Power Distribution

    177W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 36.40% More
    800m 5:26 10:56 41.13% More
    1km 6:51 11:02 42.48% More
    Mile 12:00 12:00 41.28% More
    5k 43:16 13:56 39.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 38.54
    5km 42:46 13:46 39.50
    5M 1:10:50 14:10 39.10
    10km 1:29:11 14:21 38.89
    10M 2:27:44 14:46 38.95
    Half 3:16:43 15:01 38.48
    20M 5:08:07 15:24 38.93
    Mara 6:50:17 15:40 38.98

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