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Mon 21st Oct 2024 at 8:44am by jetpower

Run > General
  • Time
    21:28
  • Miles
    1.72
  • Min/mi
    12:29
  • Pacing
    16.2%
  • WAVA
    36.00
  • Stride(cm)
    86
  • Cals
    247
  • Cadence
    150
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1870
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 153/176bpm [1694b/mi] 134cal
2) 0.72mi - 10:23(14:21/mi) 150/168bpm [2152b/mi] 113cal
11:04 10:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 111 88-133 1013 175 132-186 0/0
0.13 1:10 36 9:28 150 133-163 1420 186 182-190 1/0
0.19 2:03 54 14:20 159 153-165 2279 140 132-190 2/0
0.25 2:55 51 13:43 150 147-153 2058 136 134-138 3/0
0.31 3:44 49 13:12 141 134-145 1861 136 134-138 1/3
0.38 4:28 44 11:37 128 123-133 1486 146 134-190 0/3
0.44 5:03 35 9:16 150 136-160 1391 185 184-188 1/1
0.50 5:46 43 11:27 159 155-162 1819 149 136-184 1/0
0.56 6:18 33 8:45 156 153-161 1364 185 184-186 0/3
0.63 6:55 37 9:50 166 161-168 1631 171 138-194 2/0
0.69 12:12 5:17 +4:52 1:24:31 150 140-168 12679 173 136-196 0/5
0.75 12:43 31 8:13 170 165-175 1396 192 188-196 1/0
0.81 13:27 44 11:49 173 171-176 2045 148 140-192 2/1
0.88 14:17 50 13:16 166 163-168 2202 141 140-146 1/1
0.94 15:08 51 13:31 160 156-161 2162 140 136-144 1/1
1.00 15:56 49 12:56 153 152-156 1979 138 136-140 0/3
1.06 16:34 37 9:59 158 153-165 1578 170 138-194 0/2
1.13 17:26 52 13:51 165 159-167 2286 140 132-144 3/1
1.19 18:17 51 13:43 159 157-161 2182 138 136-140 2/1
1.25 20:52 2:35 +1:44 41:16 154 148-161 6355 125 108-138 2/1
1.31 22:00 1:08 18:15 148 140-154 2701 127 124-130 4/0
1.38 24:17 2:17 +1:26 36:27 139 132-145 5066 126 118-130 1/1
1.44 25:22 1:05 17:25 135 131-140 2351 129 126-134 2/0
1.50 26:04 42 11:07 146 134-158 1622 181 132-186 2/0
1.56 26:58 54 14:23 161 158-165 2315 140 116-186 1/1
1.63 27:53 55 14:38 151 147-157 2208 129 124-130 0/2
1.69 28:56 1:03 16:48 143 141-147 2403 122 110-132 1/1
1.72 29:30 34 15:30 144 142-146 2232 126 120-130 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 18:49

  • Cadence Distribution

    150 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.3 187 0.6 3:22 9:15
    Walk 78.1 133 1.2 24:24 20:48
    Pause 5.5 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 34.55% More
    800m 5:37 11:17 33.94% More
    1km 6:52 11:03 36.17% More
    Mile 15:55 15:55 26.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 34.98
    5km 40:11 12:56 35.79
    5M 1:06:32 13:18 35.17
    10km 1:23:46 13:29 34.88
    10M 2:18:43 13:52 34.80
    Half 3:04:41 14:06 34.31
    20M 4:49:12 14:28 34.72
    Mara 6:25:02 14:42 34.78
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