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Mon 21st Oct 2024 at 8:44am by Lewis.720

Run > General
  • Time
    24:51
  • Miles
    2.14
  • Min/mi
    11:37
  • Pacing
    67.2%
  • WAVA
    35.20
  • Stride(cm)
    93
  • Cals
    228
  • Watts
    237
  • Cadence
    149
  • BPM
    165
  • %MHR
    78.2
  • B/mi
    1916
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:11/mi) 150/166bpm [1677b/mi] 45cal 262/333W
2) 0mi - 2(8:22/mi) 163/164bpm [1363b/mi] 1cal 257/259W
3) 0.06mi - 30(8:39/mi) 166/171bpm [1437b/mi] 5cal 299/330W
4) 0.03mi - 30(17:57/mi) 162/170bpm [2908b/mi] 4cal 118/322W
5) 0.05mi - 30(9:30/mi) 162/169bpm [1538b/mi] 5cal 303/348W
6) 0.03mi - 30(17:35/mi) 161/169bpm [2831b/mi] 4cal 134/380W
7) 0.06mi - 30(8:54/mi) 162/173bpm [1441b/mi] 5cal 301/336W
8) 0.03mi - 30(18:55/mi) 162/174bpm [3065b/mi] 5cal 131/346W
9) 0.06mi - 30(8:48/mi) 164/173bpm [1443b/mi] 5cal 301/345W
10) 0.03mi - 30(15:51/mi) 165/173bpm [2615b/mi] 5cal 128/338W
11) 0mi - 6(20:30/mi) 150/151bpm [3074b/mi] 1cal 105/112W
12) 0.04mi - 30(11:22/mi) 155/166bpm [1761b/mi] 4cal 266/378W
13) 0.05mi - 30(9:47/mi) 173/177bpm [1694b/mi] 6cal 292/357W
14) 0.02mi - 30(21:18/mi) 164/170bpm [3494b/mi] 4cal 76/80W
15) 0.02mi - 30(21:41/mi) 144/151bpm [3123b/mi] 3cal 97/103W
16) 0.62mi - 5:23(8:40/mi) 185/196bpm [1605b/mi] 61cal 315/366W
17) 0.38mi - 3:17(8:41/mi) 194/197bpm [1684b/mi] 39cal 322/365W
18) 0.2mi - 5:00(24:57/mi) 145/196bpm [3618b/mi] 26cal 75/319W
19) 0mi - 2(27:31/mi) 117/121bpm [3220b/mi] 21/40W
5:00 2 30 30 30 30 30 30 30 30 6 30 30 30 30 5:23 3:17 5:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 4:57 4:57 11:04 150 103-166 1661 160 0-166 262 58-333 9/2
0.45 4:59 2 10:38 163 161-164 1734 164 164-164 256 253-259 0/0
0.51 5:28 29 8:36 166 161-171 1428 172 164-176 300 253-330 1/0
0.53 5:57 29 18:45 161 154-170 3018 119 106-174 118 69-322 0/0
0.58 6:26 29 9:19 162 154-169 1510 168 112-176 304 105-348 1/0
0.61 6:55 29 18:18 161 152-169 2945 117 104-174 133 81-380 1/0
0.67 7:24 29 8:43 163 152-174 1422 171 110-176 302 89-336 1/0
0.69 7:54 29 19:51 161 152-174 3195 111 0-174 130 40-346 1/0
0.75 8:23 29 8:37 164 152-173 1414 172 108-184 302 100-345 1/1
0.78 8:52 29 16:33 164 151-173 2713 117 98-182 127 73-338 0/0
0.78 8:57 5 20:12 150 149-152 3030 112 110-114 103 90-112 0/0
0.82 9:26 29 11:11 155 147-166 1734 152 104-170 269 87-378 2/0
0.87 9:55 30 9:59 173 166-177 1727 158 108-170 292 80-357 1/0
0.90 10:25 30 21:20 164 151-170 3499 106 104-108 76 72-80 1/0
0.92 10:55 30 21:41 144 137-151 3121 105 94-108 97 76-103 0/0
1.54 16:17 5:23 8:40 185 137-196 1603 167 106-178 314 88-366 4/9
1.92 19:34 3:17 8:41 194 190-197 1684 167 162-172 322 290-365 3/8
2.12 24:34 5:00 24:56 145 113-196 3616 90 0-208 75 0-319 1/6
2.12 24:37 3 +1 40:51 117 114-121 4779 71 52-106 21 11-40 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 197 max Delete HR Trace

  • Cadence Distribution

    149 avge / 208 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 167 1.8 16:27 9:13
    Walk 30.0 107 0.4 7:27 21:10
    Still 3.8 - - 56 -

  • Power Distribution

    237W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 37.04% More
    800m 4:09 8:20 42.33% More
    1km 5:16 8:28 43.26% More
    Mile 8:33 8:33 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 34.35
    5km 36:54 11:53 35.10
    5M 1:01:06 12:13 34.77
    10km 1:16:55 12:23 34.60
    10M 2:07:23 12:44 34.64
    Half 2:49:35 12:57 34.21
    20M 4:25:34 13:17 34.62
    Mara 5:53:35 13:30 34.67
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