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Mon 21st Oct 2024 at 8:11am by Snitch T

Bike > General
  • Time
    26:18
  • Miles
    5.36
  • Mph
    12.2
  • Cals
    169
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    539
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 5km - 15:34(3:07/km) 106/123bpm [330b/km] 92cal
2) 3.63km - 10:44(2:57/km) 120/138bpm [355b/km] 77cal
15:34 10:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.08 92 80-98 548 42/2
0.50 2:37 1:08 13.28 99 97-104 447 0/5
0.75 3:55 1:17 11.62 93 85-99 480 1/9
1.00 5:15 1:20 11.22 98 93-108 524 7/10
1.25 6:42 1:27 10.31 110 104-115 640 0/15
1.50 7:52 1:10 12.92 107 100-113 497 2/4
1.75 8:59 1:07 13.45 113 108-115 504 4/4
2.00 10:08 1:10 12.93 116 113-118 538 1/6
2.25 11:14 1:06 13.69 116 114-118 508 3/2
2.50 12:16 1:02 14.44 120 119-122 499 3/6
2.75 13:22 1:06 13.59 115 113-120 508 2/4
3.00 14:55 1:32 9.75 108 102-113 664 4/1
3.25 16:12 1:17 +1 11.72 100 96-115 512 5/0
3.50 17:09 58 15.53 119 116-121 460 1/2
3.75 18:10 1:00 14.97 120 114-124 481 3/1
4.00 19:11 1:01 14.66 116 114-117 475 2/3
4.25 20:28 1:17 11.71 116 112-120 594 5/3
4.50 21:24 56 15.93 124 116-130 467 4/1
4.75 22:16 52 17.39 130 129-131 449 4/3
5.00 23:10 54 16.62 132 131-134 477 5/4
5.25 24:06 56 16.20 135 134-137 500 2/2
5.36 26:21 2:15 3.03 114 102-132 2258 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:44 3:29 More
    1km 2:11 3:31 More
    Mile 3:37 3:37 More
    5k 13:19 4:17 More
    5 miles 22:34 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:56 5:06
    20km 1:04:08 5:10
    15 miles 1:18:17 5:13
    20 miles 1:46:12 5:19
    40km 2:13:43 5:23
    25 miles 2:14:33 5:23
    42km 2:20:49 5:24
    50 miles 4:40:31 5:37
    56 miles 5:16:19 5:39
    100 miles 9:44:51 5:51
    112 miles 10:59:30 5:53
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