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Sat 5th Oct 2024 at 8:20am by rhadall

Run > General
  • Time
    4:45:06
  • Miles
    26.25
  • Min/mi
    10:52
  • Pacing
    51.5%
  • WAVA
    45.51
  • Stride(cm)
    88
  • Cals
    3219
  • Cadence
    168
  • BPM
    148
  • B/mi
    1609
  • Asc(m)
    1120
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 116/127bpm [1146b/mi] 105cal
2) 1mi - 9:19(9:19/mi) 136/152bpm [1266b/mi] 122cal
3) 1mi - 8:55(8:55/mi) 145/154bpm [1293b/mi] 115cal
4) 1mi - 9:33(9:33/mi) 145/156bpm [1384b/mi] 119cal
5) 1mi - 10:01(10:01/mi) 147/154bpm [1472b/mi] 129cal
6) 1mi - 10:39(10:39/mi) 150/158bpm [1597b/mi] 134cal
7) 1mi - 12:46(12:46/mi) 145/155bpm [1850b/mi] 139cal
8) 1mi - 9:06(9:06/mi) 158/167bpm [1438b/mi] 125cal
9) 1mi - 9:37(9:37/mi) 159/166bpm [1530b/mi] 133cal
10) 1mi - 9:15(9:15/mi) 154/158bpm [1425b/mi] 122cal
11) 1mi - 9:06(9:06/mi) 155/163bpm [1411b/mi] 120cal
12) 1mi - 9:13(9:13/mi) 155/160bpm [1430b/mi] 119cal
13) 1mi - 9:22(9:22/mi) 153/164bpm [1433b/mi] 118cal
14) 1mi - 9:32(9:32/mi) 155/162bpm [1477b/mi] 120cal
15) 1mi - 16:22(16:22/mi) 133/161bpm [2176b/mi] 122cal
16) 1mi - 8:47(8:47/mi) 158/165bpm [1387b/mi] 120cal
17) 1mi - 9:07(9:07/mi) 159/163bpm [1449b/mi] 124cal
18) 1mi - 9:43(9:43/mi) 158/163bpm [1536b/mi] 126cal
19) 1mi - 10:00(10:00/mi) 161/166bpm [1611b/mi] 133cal
20) 1mi - 10:43(10:43/mi) 158/164bpm [1692b/mi] 133cal
21) 1mi - 16:12(16:12/mi) 150/161bpm [2431b/mi] 148cal
22) 1mi - 16:03(16:03/mi) 144/153bpm [2312b/mi] 130cal
23) 1mi - 12:01(12:01/mi) 145/156bpm [1741b/mi] 114cal
24) 1mi - 10:55(10:55/mi) 148/155bpm [1617b/mi] 102cal
25) 1mi - 13:54(13:54/mi) 144/155bpm [2002b/mi] 113cal
26) 1mi - 12:09(12:09/mi) 142/150bpm [1725b/mi] 101cal
27) 0.25mi - 2:53(11:37/mi) 150/160bpm [1742b/mi] 33cal
9:53 9:19 8:55 9:33 10:01 10:39 12:46 9:06 9:37 9:15 9:06 9:13 9:22 9:32 16:22 8:47 9:07 9:43 10:00 10:43 16:12 16:03 12:01 10:55 13:54 12:09 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 115 68-126 1135 173 82-190 50/75
2.00 19:11 9:19 9:19 136 112-152 1266 177 168-186 57/47
3.00 28:06 8:55 8:55 145 134-154 1293 176 168-180 36/56
4.00 37:39 9:33 9:33 144 133-156 1375 174 86-182 42/50
5.00 47:39 10:01 10:01 147 141-154 1472 175 158-184 62/48
6.00 58:18 10:39 10:39 150 138-158 1598 169 98-184 56/70
7.00 1:11:04 12:45 12:45 144 131-155 1836 167 100-180 49/50
8.00 1:20:10 9:06 9:06 158 146-166 1438 178 172-184 60/43
9.00 1:29:47 9:37 9:37 159 150-166 1530 178 170-196 54/53
10.00 1:39:02 9:15 9:15 154 150-158 1425 177 172-184 57/47
11.00 1:48:08 9:06 9:06 155 148-163 1411 177 166-184 34/46
12.00 1:57:23 9:14 9:14 155 152-160 1432 176 172-180 48/47
13.00 2:06:45 9:22 9:22 153 137-163 1433 174 130-184 41/41
14.00 2:16:16 9:32 9:32 155 151-161 1477 173 130-184 57/65
15.00 2:32:37 16:21 16:21 139 101-161 2273 166 102-194 42/53
16.00 2:41:25 8:48 8:48 158 154-164 1390 185 180-190 55/53
17.00 2:50:32 9:07 9:07 159 156-163 1449 181 168-188 33/65
18.00 3:00:15 9:43 9:43 158 142-163 1536 178 102-186 31/34
19.00 3:10:15 10:00 10:00 161 150-166 1611 177 130-186 35/28
20.00 3:20:58 10:42 10:42 158 149-164 1692 171 86-184 107/20
21.00 3:37:10 16:12 16:12 150 138-161 2431 134 104-188 106/8
22.00 3:53:14 16:04 16:04 143 126-153 2296 133 102-184 46/20
23.00 4:05:15 12:01 12:01 145 125-156 1742 166 114-186 27/72
24.00 4:16:10 10:55 10:55 148 138-155 1616 171 126-186 17/131
25.00 4:30:01 13:51 13:51 144 122-155 1995 158 88-196 66/65
26.00 4:42:13 12:12 12:12 142 127-150 1732 155 86-186 63/103
26.25 4:45:06 2:53 11:37 150 135-160 1742 177 90-188 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 10.0% 18:05
    41 24.2% 20:57
    39 7.6% 10:13
    39 14.3% 18:58
    32 15.7% 20:03
    31 10.4% 17:30

  • Cadence Distribution

    168 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 177 23.2 3:46:07 9:46
    Walk 19.3 125 3.1 55:00 17:46
    Still 1.4 - - 3:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.07% More
    800m 4:13 8:30 43.53% More
    1km 5:21 8:36 44.91% More
    Mile 8:42 8:42 47.14% More
    5k 28:32 9:11 48.88% More
    5 miles 46:08 9:14 49.12% More
    10k 57:24 9:14 49.26% More
    10 miles 1:37:44 9:46 47.78% More
    Half 2:06:49 9:41 48.69% More
    20 miles 3:20:56 10:03 48.32% More
    Mara 4:44:00 10:50 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 45.90
    5km 29:41 9:33 46.97
    5M 49:10 9:50 46.09
    10km 1:01:54 9:58 45.68
    10M 1:42:30 10:15 45.56
    Half 2:16:28 10:25 44.90
    20M 3:33:42 10:41 45.43
    Mara 4:44:31 10:52 45.50
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