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Sat 19th Oct 2024 at 8:24am by rhadall

Run > General

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Time
45:44
Miles
5.20
Min/mi
8:48
Pacing
88.1%
WAVA
51.59
Stride(cm)
102
Cals
601
Cadence
180
BPM
144
B/mi
1265
Asc(m)
193
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 134/147bpm [1218b/mi] 118cal
2) 0.2mi - 1:41(8:23/mi) 144/146bpm [1208b/mi] 22cal
3) 0.1mi - 42(6:59/mi) 151/157bpm [1056b/mi] 10cal
4) 0.5mi - 4:28(8:56/mi) 143/159bpm [1278b/mi] 58cal
5) 0.1mi - 42(6:56/mi) 152/157bpm [1054b/mi] 10cal
6) 0.5mi - 4:27(8:53/mi) 146/158bpm [1297b/mi] 59cal
7) 0.1mi - 38(6:23/mi) 150/158bpm [957b/mi] 9cal
8) 0.5mi - 4:22(8:44/mi) 150/160bpm [1309b/mi] 59cal
9) 0.1mi - 40(6:43/mi) 152/159bpm [1020b/mi] 9cal
10) 0.5mi - 4:27(8:54/mi) 153/160bpm [1361b/mi] 62cal
11) 0.1mi - 41(6:45/mi) 153/159bpm [1033b/mi] 9cal
12) 0.5mi - 4:30(9:00/mi) 150/162bpm [1349b/mi] 60cal
13) 1mi - 9:22(9:23/mi) 144/151bpm [1350b/mi] 116cal

9:05 1:41 42 4:28 42 4:27 38 4:22 40 4:27 41 4:30 9:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:06	9:06	9:06	131 67-147	1192	179 0-188	51/37
1.20	10:46	1:40	8:23	144 143-146	1207	182 180-186	7/2
1.30	11:28	41	7:00	150 143-157	1049	190 184-196	2/6
1.80	15:55	4:27	8:57	143 125-158	1279	170 0-192	18/21
1.90	16:36	41	6:55	152 145-157	1052	189 180-194	5/0
2.39	21:02	4:26	8:54	147 140-157	1308	178 174-190	23/26
2.49	21:40	38	6:22	151 142-158	962	190 178-192	2/3
2.99	26:01	4:22	8:44	150 145-159	1310	178 174-190	18/17
3.09	26:41	40	6:42	151 146-159	1011	188 184-192	1/5
3.59	31:08	4:27	8:54	153 149-160	1361	178 174-190	18/13
3.69	31:49	40	6:44	154 149-159	1038	189 176-194	4/10
4.19	36:18	4:29	9:00	149 140-162	1342	178 172-192	29/24
5.19	45:39	9:21 +1	9:23	143 122-151	1342	171 0-186	59/62

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	5.9%	9:04
19	5.3%	7:44
15	8.6%	9:03
14	8.4%	7:49
12	8.0%	8:41
12	3.5%	8:51

Cadence Distribution
180 avge / 196 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.2	45:40	8:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.20%	More
800m	4:04	8:10	45.29%	More
1km	5:06	8:13	46.99%	More
Mile	8:19	8:19	49.34%	More
5k	26:19	8:28	52.97%	More
5 miles	43:53	8:47	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:30	8:32	52.62
5M	43:52	8:46	51.66
10km	55:14	8:53	51.20
10M	1:31:28	9:09	51.05
Half	2:01:47	9:18	50.32
20M	3:10:42	9:32	50.91
Mara	4:13:54	9:41	50.99

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