You can still access the old version of this page.

Sat 28th Sep 2024 at 8:27am by rhadall

Run > General

Follow User
0 👍

Time
1:28:28
Miles
10.39
Min/mi
8:31
Pacing
91%
WAVA
54.94
Stride(cm)
104
Cals
1189
Cadence
181
BPM
149
B/mi
1267
Asc(m)
304
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 122/140bpm [1132b/mi] 112cal
2) 1mi - 8:43(8:43/mi) 141/151bpm [1228b/mi] 114cal
3) 1mi - 8:35(8:35/mi) 146/151bpm [1253b/mi] 114cal
4) 1mi - 8:29(8:29/mi) 153/158bpm [1297b/mi] 117cal
5) 1mi - 8:44(8:44/mi) 153/166bpm [1335b/mi] 120cal
6) 1mi - 7:58(7:58/mi) 155/163bpm [1234b/mi] 111cal
7) 1mi - 8:04(8:04/mi) 158/174bpm [1274b/mi] 114cal
8) 1mi - 8:10(8:10/mi) 157/161bpm [1281b/mi] 114cal
9) 1mi - 8:24(8:24/mi) 157/162bpm [1319b/mi] 116cal
10) 1mi - 8:47(8:47/mi) 154/163bpm [1352b/mi] 115cal
11) 0.39mi - 3:20(8:35/mi) 151/156bpm [1296b/mi] 42cal

9:17 8:43 8:35 8:29 8:44 7:58 8:04 8:10 8:24 8:47 3:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	106 61-125	979	185 180-188	13/22
1.00	9:16	4:39	9:19	134 126-140	1248	184 176-188	24/19
1.50	13:38	4:22	8:43	134 125-145	1168	181 178-186	17/19
2.00	17:59	4:21	8:42	148 144-151	1288	182 178-186	18/13
2.50	22:12	4:13	8:26	148 143-151	1249	181 176-186	15/17
3.00	26:34	4:21	8:43	144 132-151	1255	179 176-182	12/12
3.50	30:47	4:13	8:26	151 148-155	1274	182 178-186	24/14
4.00	35:02	4:16	8:31	154 151-158	1313	182 180-186	22/14
4.50	39:11	4:09	8:18	160 151-166	1328	180 174-186	36/11
5.00	43:46	4:35	9:09	146 131-155	1337	180 106-188	6/20
5.50	47:44	3:58	7:56	151 145-157	1198	180 176-186	9/22
6.00	51:43	3:59	7:59	159 155-163	1269	184 176-188	11/18
6.50	55:37	3:54	7:47	163 159-173	1270	185 176-192	18/14
7.00	59:47	4:10	8:21	153 145-165	1277	176 132-182	7/18
7.50	1:03:50	4:02	8:04	156 152-158	1259	181 178-186	17/18
8.00	1:07:57	4:07	8:15	158 154-161	1303	180 176-184	22/17
8.50	1:12:14	4:17	8:34	157 152-162	1346	180 174-184	14/11
9.00	1:16:21	4:07	8:14	157 149-162	1293	179 176-184	19/24
9.50	1:20:46	4:25	8:50	150 143-163	1326	179 170-186	13/31
10.00	1:25:08	4:22	8:44	158 151-163	1379	180 174-184	28/14
10.39	1:28:28	3:20	8:35	151 149-155	1296	178 174-182	17/19

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.0%	8:40
14	3.7%	8:44
14	8.6%	8:04
12	4.4%	8:27
10	7.7%	8:30
10	3.6%	8:23

Cadence Distribution
181 avge / 192 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	10.4	1:27:56	8:29
Walk	0.3	124	0	17	21:24
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.79%	More
800m	3:48	7:39	48.37%	More
1km	4:48	7:43	50.01%	More
Mile	7:51	7:51	52.25%	More
5k	24:57	8:02	55.89%	More
5 miles	41:08	8:14	55.10%	More
10k	51:36	8:18	54.79%	More
10 miles	1:24:52	8:29	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	24:36	7:55	56.68
5M	40:45	8:09	55.61
10km	51:18	8:15	55.12
10M	1:24:57	8:30	54.97
Half	1:53:06	8:38	54.18
20M	2:57:07	8:51	54.82
Mara	3:55:49	9:00	54.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry