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Sun 20th Oct 2024 at 5:42pm by dannystorey

Run > General

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Time
29:45
Miles
3.11
Min/mi
9:34
Pacing
54.3%
WAVA
45.58
Stride(cm)
100
Cals
322
Cadence
168
BPM
125
%MHR
72.8
B/mi
1192
Asc(m)
223
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 121/130bpm [1116b/mi] 98cal 6.51/7.31mph
2) 1mi - 9:29(9:29/mi) 126/132bpm [1196b/mi] 103cal 6.32/7.31mph
3) 1mi - 9:56(9:56/mi) 130/140bpm [1291b/mi] 108cal 6.04/7.39mph
4) 0.11mi - 1:07(9:54/mi) 139/145bpm [1375b/mi] 13cal 6.06/6.82mph

9:13 9:29 9:56 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05 +1:54	24:38	105 72-130	2586	168 120-176	1/33
0.25	4:15	1:10	9:19	123 119-127	1147	172 170-172	5/0
0.38	5:26	1:11	9:31	120 119-122	1142	169 164-172	2/0
0.50	6:39	1:13	9:44	125 123-130	1217	172 170-174	3/1
0.63	7:48	1:09	9:14	124 122-126	1146	171 170-174	4/16
0.75	8:56	1:07	8:59	123 121-125	1104	174 170-174	14/15
0.88	10:02	1:06	8:48	124 122-127	1091	172 170-174	4/18
1.00	11:08	1:06	8:47	125 122-128	1099	171 170-172	3/8
1.13	12:14	1:07	8:53	126 123-129	1119	171 168-172	33/0
1.25	13:27	1:12	9:40	130 128-132	1256	171 168-178	12/4
1.38	14:31	1:05	8:38	128 126-129	1104	171 168-174	10/2
1.50	15:46	1:14	9:54	129 125-130	1277	169 168-170	8/4
1.63	17:09	1:23	11:06	118 113-125	1309	160 120-174	19/1
1.75	18:15	1:07	8:53	126 121-129	1119	171 170-172	1/20
1.88	19:27	1:11	9:30	125 122-127	1187	172 170-174	2/15
2.00	20:37	1:10	9:20	128 126-131	1194	170 168-172	18/5
2.13	21:58	1:21	10:48	130 125-135	1403	162 108-174	28/2
2.25	23:13	1:15	10:03	127 124-130	1276	173 170-174	22/6
2.38	24:32	1:19	10:34	127 124-129	1341	158 118-174	3/33
2.50	25:39	1:07	8:53	126 116-133	1118	172 168-174	5/4
2.63	26:57	1:18	10:25	130 126-133	1353	167 120-174	27/8
2.75	28:14	1:18	10:22	134 125-140	1388	144 82-176	10/2
2.88	29:18	1:04	8:30	132 130-133	1122	174 172-174	2/16
3.00	30:33	1:15	9:57	134 130-138	1333	163 120-174	8/15
3.11	31:39	1:06	9:56	139 136-145	1380	173 168-174	7/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	16.3%	8:53
37	22.3%	11:23
34	16.2%	10:39
24	12.1%	11:09
13	9.1%	10:07
12	10.3%	9:05

Cadence Distribution
168 avge / 178 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.7	171	3	27:26	9:15
Walk	13.3	111	0.1	4:13	28:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.72%	More
800m	4:22	8:48	40.55%	More
1km	5:32	8:54	41.90%	More
Mile	9:01	9:01	44.18%	More
5k	29:35	9:31	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.57
5km	29:43	9:34	45.54
5M	49:13	9:51	44.63
10km	1:01:58	9:58	44.21
10M	1:42:36	10:16	44.08
Half	2:16:36	10:26	43.44
20M	3:33:55	10:42	43.95
Mara	4:44:49	10:52	44.02

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Sun 20th Oct 2024 at 5:42pm by dannystorey

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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