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Sun 20th Oct 2024 at 3:57pm by BigZ

Bike > General
  • Time
    2:10:04
  • Miles
    39.61
  • Mph
    18.3
  • FBI
    84.38
  • Cals
    1149
  • Watts
    149
  • Cadence
    83
  • BPM
    122
  • %MHR
    65.8
  • B/mi
    402
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 63.75km - 2:10:04(2:02/km) 122/144bpm [249b/km] 1149cal 82/95rpm 147/266W 29.41/39.97kmph
2:10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:17 9:17 12.93 94 61-116 436 68 1-91 118 4-266 1/27
4.00 16:05 6:48 17.67 118 112-124 401 86 78-93 156 37-224 3/10
6.00 22:58 6:53 17.42 121 115-129 417 85 78-93 156 123-181 1/2
8.00 29:43 6:46 17.75 130 124-135 439 87 81-93 155 127-180 0/5
10.00 36:24 6:41 17.95 128 71-136 428 88 81-93 155 132-183 0/9
12.00 43:15 6:51 17.53 100 60-132 342 86 76-94 156 121-192 0/7
14.00 50:00 6:45 17.77 102 65-135 344 87 77-94 156 119-202 0/2
16.00 57:01 7:00 17.13 89 51-132 312 84 75-90 155 127-205 0/4
18.00 1:03:27 6:27 18.63 132 127-137 425 82 57-89 156 103-207 1/6
20.00 1:08:44 5:17 22.72 134 127-139 354 87 78-94 155 112-211 2/0
22.00 1:13:54 5:10 23.25 136 133-139 351 86 69-93 156 117-225 1/2
24.00 1:19:21 5:27 21.99 137 131-143 374 83 76-94 154 128-192 1/3
26.00 1:25:46 6:24 18.74 137 131-143 439 82 69-91 155 136-205 0/2
28.00 1:32:03 6:18 19.06 137 132-143 431 82 62-95 155 109-203 0/4
30.00 1:38:20 6:17 19.10 138 131-144 434 83 63-90 155 120-218 2/5
32.00 1:44:35 6:15 19.20 138 135-141 431 82 65-90 155 123-225 2/2
34.00 1:50:55 6:20 18.93 134 129-140 425 82 71-89 156 123-222 0/9
36.00 1:57:00 6:04 19.77 132 125-136 401 85 62-94 156 96-195 0/7
38.00 2:03:06 6:06 19.65 126 117-132 385 86 79-91 130 101-170 5/2
39.61 2:10:04 6:58 13.86 112 92-133 485 73 43-91 97 10-204 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Cadence Distribution

    83 avge / 95 max

  • Power Distribution

    149W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:13 2:28 More
    1km 1:32 2:28 More
    Mile 2:30 2:30 More
    5k 7:58 2:34 More
    5 miles 12:59 2:36 More
    10k 16:20 2:38 More
    10 miles 28:13 2:49 More
    Half 38:02 2:54 More
    20 miles 59:23 2:58 More
    Mara 1:20:29 3:04 More
    50k 1:36:58 3:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:14 3:01
    20km 38:04 3:04
    15 miles 46:28 3:06
    20 miles 1:03:02 3:09
    40km 1:19:22 3:12
    25 miles 1:19:51 3:12
    42km 1:23:35 3:12
    50 miles 2:46:30 3:20
    56 miles 3:07:45 3:21
    100 miles 5:47:08 3:28
    112 miles 6:31:26 3:30
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