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Sun 20th Oct 2024 at 5:33pm by Magsy

Walk > General
  • Time
    30:56
  • Miles
    1.00
  • Min/mi
    30:56
  • Stride(cm)
    54
  • Cals
    124
  • Cadence
    97
  • BPM
    101
  • B/mi
    3130
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 30:52(30:52/mi) 101/126bpm [3117b/mi] 124cal 28/87rpm
2) 0mi - 5(40:34/mi) 96/96bpm [3894b/mi] 24/49rpm
30:52 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 97 91-100 1756 97 96-98 13/89
0.13 2:58 1:50 29:25 100 95-103 2941 98 96-102 0/21
0.19 4:39 1:40 26:46 102 98-105 2729 102 98-106 0/6
0.25 6:22 1:43 27:32 98 94-102 2698 96 88-102 0/10
0.31 8:27 2:05 33:21 112 98-124 3734 95 82-108 0/13
0.38 10:13 1:46 28:20 104 100-109 2947 102 100-106 4/10
0.44 12:10 1:57 31:18 97 90-101 3035 97 88-102 5/4
0.50 14:10 2:00 31:57 100 98-105 3195 102 92-112 8/5
0.56 16:13 2:03 32:42 102 99-105 3336 96 86-102 7/7
0.63 17:51 1:39 26:17 103 98-107 2708 100 96-104 6/7
0.69 19:47 1:55 30:43 101 97-106 3102 100 92-106 8/2
0.75 21:14 1:28 23:23 99 97-104 2315 103 96-106 13/7
0.81 22:46 1:31 24:21 100 95-103 2435 104 100-110 3/11
0.88 25:01 2:15 36:03 102 100-104 3677 95 86-102 5/11
0.94 28:47 3:46 1:00:14 102 89-120 6144 91 84-96 9/4
0.99 30:57 2:10 45:41 97 94-106 4431 89 82-98 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Cadence Distribution

    97 avge / 112 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:20 25:28 More
    800m 14:06 28:22 More
    1km 17:47 28:37 More
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