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Sun 20th Oct 2024 at 8:05am by Peteb69

Run > General
  • warm
  • Time
    1:43:08
  • Miles
    13.04
  • Min/mi
    7:55
  • Pacing
    90.7%
  • WAVA
    65.44
  • Stride(cm)
    107
  • Cals
    1461
  • Cadence
    189
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Palma h/m
1) 1.61km - 8:30(5:17/km) 106cal 11.37/13.64kmph
2) 1.61km - 7:37(4:44/km) 112cal 12.67/13.5kmph
3) 1.61km - 7:58(4:57/km) 113cal 12.12/15.32kmph
4) 1.61km - 7:47(4:50/km) 112cal 12.4/12.97kmph
5) 1.61km - 7:37(4:44/km) 113cal 12.68/13.23kmph
6) 1.61km - 7:55(4:55/km) 113cal 12.21/13.13kmph
7) 1.61km - 7:44(4:49/km) 113cal 12.47/12.8kmph
8) 1.61km - 8:03(5:00/km) 114cal 12/15.38kmph
9) 1.61km - 8:11(5:05/km) 111cal 11.81/14.75kmph
10) 1.61km - 8:12(5:06/km) 113cal 11.78/14.48kmph
11) 1.61km - 7:53(4:54/km) 118cal 12.24/22.07kmph
12) 1.61km - 7:47(4:50/km) 109cal 12.4/14.11kmph
13) 1.61km - 7:39(4:45/km) 111cal 12.63/14.75kmph
14) 0.06km - 14(3:59/km) 3cal 15.06/13.64kmph
8:30 7:37 7:58 7:47 7:37 7:55 7:44 8:03 8:11 8:12 7:53 7:47 7:39 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:29 182 172-192 2/5
1.00 8:29 4:15 8:29 184 176-190 2/4
1.50 12:21 3:51 7:42 188 178-198 3/3
2.00 16:07 3:46 7:32 190 186-194 3/3
2.50 20:09 4:02 8:04 188 178-194 4/4
3.00 24:05 3:56 7:53 190 182-194 3/4
3.50 28:00 3:55 7:51 190 184-194 3/5
4.00 31:52 3:52 7:44 190 186-194 2/2
4.50 35:40 3:48 7:36 190 182-202 3/3
5.00 39:29 3:49 7:37 191 188-194 2/2
5.50 43:28 3:59 7:58 191 178-194 3/2
6.00 47:23 3:56 7:51 191 188-196 3/2
6.50 51:16 3:53 7:46 191 188-194 1/4
7.00 55:08 3:52 7:43 190 186-192 5/3
7.50 59:09 4:01 8:02 189 184-192 10/2
8.00 1:03:10 4:02 8:03 187 118-194 4/12
8.50 1:07:10 4:00 8:00 187 176-196 15/4
9.00 1:11:21 4:11 8:22 187 180-194 8/9
9.50 1:15:24 4:03 8:06 188 180-194 7/3
10.00 1:19:33 4:09 8:18 188 180-192 5/4
10.50 1:23:41 4:08 8:15 190 130-196 5/8
11.00 1:27:27 3:46 7:31 192 188-196 4/5
11.50 1:31:10 3:43 7:27 192 188-196 5/5
12.00 1:35:14 4:04 8:07 191 186-196 8/11
12.50 1:39:11 3:57 7:54 193 184-200 1/9
13.00 1:42:53 3:42 7:24 196 190-202 4/4
13.04 1:43:08 15 6:40 201 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 13 1:42:47 7:54
    Walk 0.3 124 0 21 13:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.92% More
    800m 3:36 7:14 56.17% More
    1km 4:30 7:15 59.06% More
    Mile 7:28 7:28 61.52% More
    5k 24:01 7:44 63.35% More
    5 miles 38:50 7:46 63.95% More
    10k 48:12 7:45 64.35% More
    10 miles 1:18:46 7:53 64.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 67.67
    5km 22:33 7:15 67.46
    5M 37:20 7:28 66.51
    10km 47:00 7:34 66.00
    10M 1:17:50 7:47 65.48
    Half 1:43:38 7:55 64.93
    20M 2:42:18 8:07 64.90
    Mara 3:36:04 8:15 65.20
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