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Sun 20th Oct 2024 at 10:32am by Robger

Walk > General
  • Time
    1:54:21
  • Miles
    5.60
  • Min/mi
    20:25
  • Stride(cm)
    74
  • Cals
    543
  • Cadence
    107
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    1619
  • Asc(m)
    520
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 76/90bpm [1642b/mi] 97cal 46/58rpm
2) 1mi - 19:46(19:46/mi) 79/98bpm [1561b/mi] 87cal 52/108rpm
3) 1mi - 22:50(22:50/mi) 81/95bpm [1849b/mi] 103cal 43/58rpm
4) 1mi - 19:32(19:32/mi) 87/104bpm [1699b/mi] 97cal 51/60rpm
5) 1mi - 18:47(18:47/mi) 78/89bpm [1465b/mi] 96cal 53/112rpm
6) 0.6mi - 11:51(19:49/mi) 78/88bpm [1546b/mi] 63cal 50/57rpm
21:36 19:46 22:50 19:32 18:47 11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 19:00 70 62-78 1330 109 92-114 12/29
0.50 9:21 4:36 18:24 75 66-82 1380 109 100-116 26/23
0.75 16:02 6:41 26:44 76 61-86 2032 100 88-110 21/14
1.00 21:34 5:32 22:09 82 70-90 1817 101 92-112 26/25
1.25 26:33 4:58 19:53 81 69-98 1611 106 92-112 35/31
1.50 31:12 4:39 18:38 77 71-85 1434 109 102-114 30/36
1.75 36:38 5:26 21:44 79 68-90 1717 105 92-116 31/37
2.00 41:22 4:44 18:55 79 74-84 1494 109 102-114 32/42
2.25 46:15 4:53 19:33 86 76-95 1681 108 100-116 18/26
2.50 55:28 9:13 36:51 78 63-89 2874 111 102-116 22/28
2.75 59:48 4:20 17:20 77 69-87 1334 112 104-116 27/18
3.00 1:04:12 4:24 17:35 82 72-92 1442 111 102-116 32/39
3.25 1:08:31 4:20 17:19 82 70-94 1420 110 102-116 36/36
3.50 1:14:06 5:35 22:18 94 74-104 2097 100 90-112 44/23
3.75 1:18:55 4:49 19:16 87 81-96 1676 106 98-110 33/10
4.00 1:23:43 4:48 19:14 81 70-97 1557 107 90-114 28/19
4.25 1:28:17 4:34 18:15 75 71-83 1369 111 100-116 25/35
4.50 1:32:49 4:32 18:07 81 75-86 1468 109 98-114 20/25
4.75 1:37:35 4:46 19:04 80 70-89 1525 114 106-224 23/25
5.00 1:42:30 4:55 19:40 74 64-86 1455 103 92-116 24/10
5.25 1:47:20 4:50 19:21 76 69-83 1471 106 92-114 24/18
5.50 1:52:04 4:44 18:55 80 76-85 1514 108 98-112 23/19
5.60 1:54:20 2:16 23:13 80 76-88 1857 97 82-104 19/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.0% 21:56
    18 13.0% 23:41
    16 10.2% 19:47
    15 7.7% 20:23
    12 8.3% 17:49
    12 11.7% 19:38

  • Cadence Distribution

    107 avge / 224 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:32 17:09 More
    1km 10:46 17:19 More
    Mile 18:30 18:30 More
    5k 58:38 18:52 More
    5 miles 1:41:02 20:12 More
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