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Sun 20th Oct 2024 at 10:01am by Julie C

Run > General
  • Time
    1:18:47
  • Miles
    6.21
  • Min/mi
    12:41
  • Pacing
    88.8%
  • WAVA
    50.71
  • Stride(cm)
    82
  • Cals
    706
  • Cadence
    155
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1804
  • Asc(m)
    154
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 137/148bpm [1562b/mi] 107cal
2) 1mi - 12:08(12:08/mi) 143/152bpm [1734b/mi] 112cal
3) 1mi - 12:23(12:23/mi) 142/154bpm [1758b/mi] 110cal
4) 1mi - 12:55(12:55/mi) 146/158bpm [1885b/mi] 119cal
5) 1mi - 13:14(13:14/mi) 146/157bpm [1932b/mi] 119cal
6) 1mi - 13:49(13:49/mi) 144/158bpm [1989b/mi] 118cal
7) 0.2mi - 2:54(14:17/mi) 138/155bpm [1972b/mi] 21cal
8) 0mi - 1(5:50/mi) 155/155bpm [904b/mi]
11:24 12:08 12:23 12:55 13:14 13:49 2:54 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:25 11:25 11:25 133 79-148 1518 166 154-184 46/41
2.00 23:29 12:04 12:08 143 120-152 1734 153 0-172 46/37
2.99 35:48 12:19 12:24 141 127-153 1747 143 0-172 42/51
3.98 48:38 12:50 12:56 146 133-158 1889 137 0-172 56/46
4.98 1:01:52 13:14 13:14 146 135-157 1932 134 0-172 38/49
5.97 1:15:35 13:43 13:48 144 131-158 1988 117 0-168 38/35
6.17 1:18:22 2:47 +1 14:12 140 132-155 1988 110 0-168 6/8
6.17 1:18:22 0 +1 0 155 155-155 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.3% 15:41
    10 9.1% 13:07

  • Cadence Distribution

    155 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 164 4.3 50:22 11:36
    Walk 36.1 133 1.9 28:25 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 40.24% More
    800m 5:36 11:16 46.99% More
    1km 7:03 11:20 48.05% More
    Mile 11:24 11:24 48.84% More
    5k 37:14 11:59 52.23% More
    5 miles 1:02:04 12:25 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 48.96
    5km 37:49 12:10 51.42
    5M 1:02:37 12:31 50.91
    10km 1:18:50 12:41 50.73
    10M 2:10:33 13:03 50.74
    Half 2:53:48 13:16 49.92
    20M 4:32:11 13:37 50.52
    Mara 6:02:22 13:50 50.48
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