Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Oct 2024 at 9:15am by auburnette

Run > General
  • Time
    2:35:10
  • Miles
    20.06
  • Min/mi
    7:44
  • Pacing
    96%
  • WAVA
    64.90
  • Stride(cm)
    118
  • Cals
    1778
  • Cadence
    176
  • BPM
    156
  • %MHR
    85.6
  • B/mi
    1205
  • Asc(m)
    363
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.03mi - 23:57(7:55/mi) 147/159bpm [1163b/mi] 271cal
2) 0.97mi - 7:27(7:39/mi) 158/161bpm [1209b/mi] 90cal
3) 1mi - 7:35(7:36/mi) 155/162bpm [1178b/mi] 89cal
4) 1mi - 7:50(7:48/mi) 154/159bpm [1202b/mi] 91cal
5) 1mi - 7:31(7:33/mi) 159/165bpm [1200b/mi] 90cal
6) 1mi - 7:31(7:29/mi) 156/161bpm [1169b/mi] 88cal
7) 1mi - 7:41(7:42/mi) 156/159bpm [1202b/mi] 89cal
8) 1.11mi - 8:20(7:32/mi) 157/162bpm [1181b/mi] 97cal
9) 1.09mi - 8:14(7:35/mi) 155/163bpm [1176b/mi] 85cal
10) 0.82mi - 6:11(7:33/mi) 155/163bpm [1169b/mi] 65cal
11) 0.99mi - 7:31(7:37/mi) 159/165bpm [1212b/mi] 87cal
12) 1.01mi - 7:44(7:39/mi) 160/165bpm [1223b/mi] 91cal
13) 0.99mi - 7:26(7:32/mi) 161/164bpm [1214b/mi] 88cal
14) 1.01mi - 7:55(7:51/mi) 161/167bpm [1264b/mi] 91cal
15) 1mi - 7:39(7:39/mi) 162/168bpm [1240b/mi] 91cal
16) 1mi - 7:59(7:59/mi) 161/167bpm [1286b/mi] 94cal
17) 2.06mi - 16:39(8:05/mi) 158/164bpm [1277b/mi] 181cal

The Big Dog. 14-16 miles at target MP with 4 or 6 miles wu/cd (pfitz prescribes 14 but sometimes it's nice to do 16...). Tbh my warm up was too fast but the weather was diabolical, driving headwind 40mph gusts with rain ☠️ so I just wanted it done. Really happy with HR in this. I did start to get tired at 16 miles but think that was the sapping effect of the wind every lap. Bodes well for my 3:23 A goal at Valencia.
23:57 7:27 7:35 7:50 7:31 7:31 7:41 8:20 8:14 6:11 7:31 7:44 7:26 7:55 7:39 7:59 16:39
Mark J 🇳🇿
Big run, well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.03 23:56 23:56 7:54 145 92-159 1147 171 0-180 134/129
4.00 31:22 7:26 7:39 158 150-161 1208 176 174-182 27/31
4.99 38:56 7:34 7:36 156 150-162 1185 175 174-176 27/21
6.00 46:44 7:48 7:48 154 149-158 1201 175 170-178 19/26
6.99 54:14 7:30 7:33 159 153-165 1200 176 174-180 18/19
7.99 1:01:44 7:30 7:30 156 149-161 1169 178 176-182 30/28
8.99 1:09:25 7:41 7:42 156 150-159 1201 176 174-180 27/33
10.09 1:17:44 8:19 7:31 157 151-161 1181 177 174-180 54/40
11.18 1:25:59 8:15 7:36 155 138-163 1178 178 170-184 34/45
12.00 1:32:09 6:10 7:32 155 140-162 1169 177 174-180 30/23
12.98 1:39:39 7:30 7:37 159 153-165 1211 179 174-182 30/37
13.99 1:47:23 7:44 7:38 160 154-165 1223 178 174-180 37/33
14.98 1:54:50 7:27 7:34 161 159-164 1217 179 174-182 49/49
15.99 2:02:44 7:54 7:50 160 142-167 1254 178 174-182 41/42
16.99 2:10:23 7:39 7:39 162 155-167 1238 178 176-184 31/30
17.98 2:18:21 7:58 8:00 161 159-166 1287 177 174-180 17/25
20.04 2:35:00 16:39 +1 8:06 158 154-164 1279 177 174-186 37/35
20.04 2:35:00 0 +1 0 164 164-164 NAN 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.1% 7:32
    13 4.6% 7:40
    12 9.2% 7:01
    11 6.1% 7:07

  • Cadence Distribution

    176 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.81% More
    800m 3:40 7:22 52.06% More
    1km 4:36 7:24 54.16% More
    Mile 7:27 7:27 57.47% More
    5k 23:28 7:33 61.49% More
    5 miles 37:50 7:34 62.44% More
    10k 47:03 7:34 62.84% More
    10 miles 1:15:57 7:36 63.93% More
    Half 1:39:48 7:37 64.80% More
    20 miles 2:34:37 7:44 64.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.13
    5km 21:19 6:52 67.70
    5M 35:23 7:05 66.78
    10km 44:35 7:10 66.31
    10M 1:13:58 7:24 65.65
    Half 1:38:36 7:32 65.04
    20M 2:34:40 7:44 64.90
    Mara 3:26:10 7:52 64.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,245 Fetchies!
Already a Fetchie? Sign in here