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Sun 20th Oct 2024 at 8:51am by ZORBAX65

Run > Race
  • Time
    1:54:20
  • Miles
    13.28
  • Min/mi
    8:37
  • Pacing
    87.9%
  • WAVA
    62.60
  • Stride(cm)
    108
  • Cals
    1365
  • Watts
    286
  • Cadence
    173
  • BPM
    139
  • %MHR
    79.3
  • B/mi
    1195
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 125/132bpm [751b/km] 65cal 242/295W
2) 1km - 5:24(5:24/km) 136/139bpm [735b/km] 66cal 277/301W
3) 1km - 5:19(5:19/km) 138/139bpm [733b/km] 65cal 282/313W
4) 1km - 6:13(6:13/km) 133/140bpm [826b/km] 70cal 236/323W
5) 1km - 5:24(5:24/km) 135/139bpm [729b/km] 63cal 282/299W
6) 1km - 5:27(5:27/km) 138/140bpm [752b/km] 65cal 283/301W
7) 1km - 5:14(5:14/km) 139/143bpm [727b/km] 63cal 294/331W
8) 1km - 5:32(5:32/km) 143/146bpm [791b/km] 68cal 315/356W
9) 1km - 5:12(5:12/km) 138/142bpm [717b/km] 60cal 281/324W
10) 1km - 5:19(5:19/km) 138/140bpm [735b/km] 61cal 276/303W
11) 1km - 5:23(5:23/km) 138/142bpm [742b/km] 61cal 274/364W
12) 1km - 5:21(5:21/km) 138/143bpm [737b/km] 61cal 276/298W
13) 1km - 5:16(5:16/km) 138/141bpm [727b/km] 60cal 284/323W
14) 1km - 5:12(5:12/km) 140/143bpm [729b/km] 60cal 290/315W
15) 1km - 5:14(5:14/km) 141/146bpm [739b/km] 62cal 294/351W
16) 1km - 5:15(5:15/km) 139/143bpm [730b/km] 62cal 282/300W
17) 1km - 5:23(5:23/km) 142/144bpm [764b/km] 64cal 293/326W
18) 1km - 5:08(5:08/km) 142/147bpm [728b/km] 64cal 283/325W
19) 1km - 5:14(5:14/km) 143/147bpm [749b/km] 63cal 285/335W
20) 1km - 5:08(5:08/km) 144/147bpm [739b/km] 61cal 302/355W
21) 1km - 4:57(4:57/km) 149/151bpm [738b/km] 63cal 315/342W
22) 0.39km - 1:50(4:45/km) 153/155bpm [727b/km] 24cal 363/456W
23) 0.11km - 3:37(32:34/km) 114/155bpm [3712b/km] 14cal 22/358W
6:00 5:24 5:19 6:13 5:24 5:27 5:14 5:32 5:12 5:19 5:23 5:21 5:16 5:12 5:14 5:15 5:23 5:08 5:14 5:08 4:57 1:50 3:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:00 6:00 9:40 125 89-132 1208 163 152-172 242 149-295 3/16
1.24 11:24 5:24 8:42 136 131-139 1183 170 166-174 277 245-301 2/3
1.86 16:42 5:18 8:33 138 135-139 1180 172 168-180 282 252-313 3/4
2.48 22:54 6:12 10:00 133 105-140 1330 147 0-176 236 0-323 5/7
3.10 28:17 5:23 8:42 135 126-139 1174 172 168-176 282 244-299 4/4
3.72 33:44 5:27 8:46 138 131-140 1210 173 166-176 283 207-301 4/2
4.34 38:58 5:14 8:25 139 132-143 1170 174 170-178 293 274-331 6/3
4.96 44:29 5:32 8:54 143 137-146 1272 172 168-178 315 247-356 24/5
5.59 49:41 5:11 8:22 138 131-142 1154 173 170-176 281 253-324 4/16
6.21 54:59 5:19 8:34 138 134-140 1182 174 170-176 276 257-304 3/5
6.83 1:00:22 5:22 8:39 138 134-142 1194 174 170-178 274 216-364 7/12
7.45 1:05:42 5:20 8:36 138 134-143 1186 175 170-176 276 262-298 5/4
8.07 1:10:58 5:16 8:29 138 136-141 1170 175 172-178 284 269-323 3/5
8.69 1:16:09 5:11 8:23 140 138-143 1173 175 172-178 290 253-315 5/6
9.31 1:21:23 5:14 8:26 141 139-146 1189 175 172-178 294 275-351 8/3
9.93 1:26:38 5:15 8:27 139 129-143 1175 175 168-178 282 235-300 5/6
10.55 1:32:00 5:23 8:39 142 132-144 1229 175 170-180 293 254-326 11/4
11.17 1:37:08 5:07 8:15 142 135-147 1171 176 172-180 283 265-325 5/8
11.79 1:42:21 5:13 8:26 142 132-147 1197 175 170-180 285 261-335 6/5
12.41 1:47:28 5:07 8:15 144 135-147 1189 176 174-178 302 277-355 5/3
13.03 1:52:25 4:57 7:58 149 147-151 1188 177 174-180 315 292-342 6/4
13.26 1:54:10 1:45 7:32 153 151-155 1153 178 176-180 363 311-456 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 8:46

  • Cadence Distribution

    173 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 13.3 1:53:39 8:33
    Still 0.6 - - 41 -

  • Power Distribution

    286W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.19% More
    800m 3:49 7:41 54.59% More
    1km 4:49 7:46 56.38% More
    Mile 7:53 7:53 58.55% More
    5k 25:34 8:14 61.54% More
    5 miles 41:33 8:19 61.87% More
    10k 51:53 8:21 61.97% More
    10 miles 1:24:23 8:26 63.09% More
    Half 1:52:29 8:35 62.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.90
    5km 25:52 8:20 60.83
    5M 42:06 8:25 61.06
    10km 52:34 8:28 61.16
    10M 1:25:32 8:33 62.24
    Half 1:52:45 8:36 62.06
    20M 2:53:49 8:41 63.79
    Mara 3:49:07 8:45 64.53

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