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Sun 20th Oct 2024 at 8:46am by mochasippihippi

Run > General
  • Time
    1:23:34
  • Miles
    9.41
  • Min/mi
    8:53
  • Pacing
    81.8%
  • WAVA
    55.58
  • Stride(cm)
    105
  • Cals
    882
  • Watts
    258
  • Cadence
    173
  • BPM
    154
  • B/mi
    1365
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 9.41mi - 1:23:34(8:53/mi) 154/177bpm [1367b/mi] 882cal 255/458W
1:23:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:31 5:31 +47 11:02 106 79-121 1170 178 114-198 223 26-276 6/7
1.00 10:05 4:34 9:09 123 120-129 1125 176 170-180 240 215-296 6/3
1.50 14:46 4:40 9:20 160 130-164 1494 175 172-184 233 177-273 5/6
2.00 19:17 4:32 9:03 164 159-169 1485 174 166-180 243 208-294 6/5
2.50 23:45 4:27 8:55 167 164-169 1488 172 168-178 248 234-371 4/5
3.00 28:04 4:19 8:39 170 167-176 1470 173 168-178 259 239-388 4/4
3.50 32:20 4:16 8:32 174 172-176 1485 173 168-180 268 242-295 8/9
4.00 36:34 4:14 8:27 174 173-177 1470 173 166-184 261 239-303 7/3
4.50 41:22 4:48 +18 9:36 161 150-175 1545 173 170-176 246 215-303 5/7
5.00 45:44 4:23 8:45 161 157-169 1410 173 168-176 264 239-311 3/4
5.50 50:41 4:57 +26 9:54 154 138-163 1524 173 168-182 279 114-340 8/5
6.00 55:02 4:21 8:42 146 144-149 1269 173 168-178 258 232-288 3/9
6.50 59:48 4:47 +19 9:33 151 144-157 1442 171 166-180 257 207-422 13/8
7.00 1:04:10 4:22 8:44 151 148-156 1318 173 168-176 260 165-419 8/9
7.50 1:08:34 4:23 8:47 156 151-159 1369 171 150-176 262 174-314 7/7
8.00 1:13:02 4:29 8:57 149 146-154 1334 172 168-178 263 190-319 10/12
8.50 1:17:39 4:36 9:13 150 146-153 1382 172 168-176 271 179-315 9/9
9.00 1:21:47 4:08 8:16 155 152-157 1281 173 168-176 296 232-458 9/8
9.41 1:25:53 4:06 +28 9:54 156 146-163 1544 171 166-176 274 233-307 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 9.4 1:23:25 9:07
    Walk 0.1 114 0 5 10:37
    Still 0.1 - - 5 -
    Pause 2.6 - - 2:18 -

  • Power Distribution

    258W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.25% More
    800m 3:57 7:56 47.83% More
    1km 5:04 8:10 48.61% More
    Mile 8:26 8:26 50.25% More
    5k 27:19 8:48 54.16% More
    5 miles 44:39 8:56 53.85% More
    10k 55:26 8:55 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.52
    5km 25:49 8:19 57.30
    5M 42:45 8:33 56.23
    10km 53:49 8:40 55.83
    10M 1:29:08 8:55 55.42
    Half 1:58:40 9:04 54.32
    20M 3:05:50 9:18 54.54
    Mara 4:07:25 9:27 54.25
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