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Sun 20th Oct 2024 at 9:06am by RaeElliott

Run > General
  • Time
    58:05
  • Miles
    5.02
  • Min/mi
    11:34
  • Pacing
    44.1%
  • WAVA
    43.53
  • Stride(cm)
    78
  • Cals
    482
  • Cadence
    178
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1854
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 138/154bpm [1488b/mi] 81cal
2) 1mi - 10:11(10:11/mi) 163/176bpm [1660b/mi] 91cal
3) 1mi - 11:30(11:30/mi) 167/176bpm [1921b/mi] 101cal
4) 1mi - 10:33(10:33/mi) 169/175bpm [1784b/mi] 93cal
5) 1mi - 14:53(14:53/mi) 164/185bpm [2441b/mi] 115cal
6) 0.02mi - 10(8:46/mi) 177/178bpm [1551b/mi] 1cal
10:47 10:11 11:30 10:33 14:53 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 117 74-141 1252 175 172-180 5/5
0.50 5:17 2:37 10:27 142 137-146 1483 175 164-180 10/4
0.75 8:11 2:53 11:33 145 137-153 1675 175 166-180 9/5
1.00 10:46 2:35 10:21 146 134-154 1512 178 164-184 9/3
1.25 13:22 2:36 10:24 158 151-165 1643 178 174-182 7/5
1.50 15:56 2:35 10:18 162 155-165 1669 181 176-186 3/10
1.75 18:20 2:24 9:35 163 159-166 1562 180 178-184 6/5
2.00 20:57 2:37 10:28 170 164-176 1780 177 144-186 15/1
2.25 24:16 3:19 13:17 168 154-176 2233 159 130-184 6/1
2.50 27:03 2:46 11:04 165 158-169 1826 180 174-184 3/3
2.75 29:46 2:43 10:53 168 165-169 1828 181 174-184 10/15
3.00 32:27 2:42 10:47 165 158-169 1778 181 168-186 13/15
3.25 35:01 2:33 10:14 168 161-175 1719 181 174-186 14/7
3.50 37:45 2:44 10:54 166 160-171 1810 180 136-188 5/24
3.75 40:16 2:32 10:07 169 166-173 1709 185 178-188 4/8
4.00 43:01 2:45 10:59 172 169-174 1889 180 164-186 10/1
4.25 49:53 6:52 27:27 158 136-176 4338 168 82-182 1/1
4.50 52:37 2:45 10:58 163 138-171 1788 180 174-188 3/7
4.75 55:13 2:36 10:23 176 169-185 1827 184 168-188 4/2
5.00 58:53 3:40 +58 14:39 167 150-183 2445 180 90-186 4/6
5.02 59:04 11 9:28 177 176-178 1675 183 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 12:03
    12 2.8% 11:19
    10 6.8% 10:09

  • Cadence Distribution

    178 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 179 4.9 53:40 10:54
    Walk 3.1 131 0.1 1:49 19:14
    Still 6.1 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 38.32% More
    800m 4:49 9:41 41.40% More
    1km 6:07 9:50 42.47% More
    Mile 10:02 10:02 43.98% More
    5k 33:11 10:41 46.49% More
    5 miles 58:48 11:46 42.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.06
    5km 34:56 11:15 44.17
    5M 57:50 11:34 43.53
    10km 1:12:49 11:43 43.28
    10M 2:00:35 12:04 42.95
    Half 2:40:33 12:15 42.07
    20M 4:11:25 12:34 42.16
    Mara 5:34:44 12:47 41.86
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