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Sun 20th Oct 2024 at 8:53am by danyul

Walk > Dog Walking
  • Time
    48:59
  • Miles
    2.04
  • Min/mi
    24:01
  • Stride(cm)
    61
  • Cals
    253
  • Cadence
    111
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2234
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.04mi - 48:59(24:03/mi) 90/121bpm [2164b/mi] 253cal 55/63rpm 2.49/3.42mph
48:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:26 85 82-90 1991 115 108-118 1/0
0.13 2:49 1:21 21:41 88 86-89 1908 110 110-110 0/4
0.19 4:35 1:46 28:18 86 84-87 2434 118 118-118 6/0
0.25 7:08 2:32 40:40 80 76-86 3253 112 106-118 0/4
0.31 9:14 2:07 33:44 82 81-83 2767 113 108-122 6/1
0.38 10:35 1:21 21:39 85 83-86 1840 113 112-116 0/6
0.44 11:56 1:20 21:25 88 85-91 1885 116 112-120 0/7
0.50 13:17 1:21 21:42 86 77-95 1867 111 110-116 1/3
0.56 14:45 1:27 23:18 83 80-85 1933 107 106-108 5/4
0.63 16:23 1:39 26:19 81 78-83 2132 110 108-112 0/2
0.69 18:32 2:09 34:19 79 75-82 2711 107 98-112 6/5
0.75 20:03 1:31 24:09 89 80-95 2150 111 110-112 7/0
0.81 21:25 1:22 22:00 86 86-86 1891 107 104-110 9/6
0.88 22:47 1:22 21:48 84 82-85 1832 110 108-112 1/5
0.94 24:07 1:20 21:23 85 85-85 1817 111 110-112 3/1
1.00 25:29 1:22 21:54 88 88-88 1927 110 108-112 2/0
1.06 26:54 1:25 22:44 88 86-89 2000 111 110-112 2/1
1.13 28:25 1:31 24:16 81 79-82 1965 113 110-118 1/1
1.19 29:46 1:21 21:31 85 83-86 1829 112 110-112 9/15
1.25 31:05 1:19 21:05 94 87-100 1981 112 110-116 0/7
1.31 32:29 1:24 22:21 101 86-115 2258 112 106-116 19/1
1.38 33:49 1:20 21:19 105 97-112 2238 112 106-122 0/15
1.44 35:17 1:28 23:28 104 95-119 2440 113 104-126 2/0
1.50 36:41 1:24 22:20 98 97-99 2188 111 110-112 0/1
1.56 37:56 1:15 20:00 95 91-97 1900 109 108-110 0/1
1.63 39:21 1:25 22:44 98 88-104 2228 110 106-112 10/0
1.69 40:44 1:23 22:05 97 81-114 2141 110 108-114 2/3
1.75 42:11 1:28 23:21 99 87-111 2312 104 100-112 2/1
1.81 43:36 1:25 22:32 111 105-118 2502 108 106-110 1/0
1.88 45:14 1:38 26:11 95 89-105 2487 104 102-108 7/2
1.94 46:39 1:25 22:42 93 85-105 2112 108 104-118 2/2
2.00 48:02 1:23 22:10 98 91-102 2173 113 112-116 2/2
2.04 48:59 57 25:44 86 85-88 2213 113 110-118 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.3% 22:02
    14 8.8% 22:16

  • Cadence Distribution

    111 avge / 126 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:26 More
    800m 10:39 21:26 More
    1km 13:30 21:43 More
    Mile 21:58 21:58 More
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