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Sun 20th Oct 2024 at 7:44am by Tomasz

Run > General
  • Time
    6:30
  • Miles
    0.74
  • Min/mi
    8:47
  • Pacing
    96.2%
  • WAVA
    42.96
  • Stride(cm)
    105
  • Cals
    84
  • Watts
    286
  • Cadence
    176
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1218
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 138/148bpm [744b/km] 69cal 287/313W
2) 0.2km - 1:07(5:39/km) 142/145bpm [803b/km] 15cal 280/295W
5:23 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 34 34 8:59 117 97-128 1051 167 120-176 261 104-305
0.13 1:06 32 8:39 133 128-136 1151 176 176-178 289 281-298
0.19 1:38 32 8:36 139 136-140 1195 176 174-178 300 292-310
0.25 2:12 33 8:52 140 139-141 1242 177 176-178 304 288-313
0.31 2:44 32 8:31 142 139-143 1209 178 176-180 285 283-287
0.38 3:18 34 9:10 140 135-141 1284 175 158-178 283 258-308
0.44 3:49 31 8:20 138 134-142 1150 178 176-180 283 276-297
0.50 4:20 31 8:20 144 141-146 1200 176 174-178 285 272-301
0.56 4:52 32 8:27 146 145-148 1235 179 172-184 294 288-299
0.63 5:25 32 8:39 145 143-148 1253 180 174-184 289 285-294
0.69 6:00 35 9:26 143 139-145 1350 174 166-176 282 250-295
0.74 6:30 30 8:49 141 136-143 1244 175 172-176 276 268-289

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 0.7 6:26 8:43
    Walk 1.0 120 0 4 10:51

  • Power Distribution

    286W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 36.15% More
    800m 4:16 8:35 40.37% More
    1km 5:21 8:37 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 43.53
    5km 29:45 9:35 44.50
    5M 49:15 9:51 43.67
    10km 1:02:01 9:59 43.34
    10M 1:42:41 10:16 43.24
    Half 2:16:43 10:26 42.63
    20M 3:34:06 10:42 43.14
    Mara 4:45:03 10:53 43.21
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