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Sat 19th Oct 2024 at 8:23pm by Jelleblack

Run > General

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Time
1:45:03
Miles
13.44
Min/mi
7:49
Pacing
79.1%
WAVA
56.72
Cals
1387
BPM
144
%MHR
71.2
B/mi
1123
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 132/150bpm [1218b/mi] 66cal 6.5/8.91mph
2) 0.62mi - 4:39(7:28/mi) 137/149bpm [1024b/mi] 57cal 8.03/11.71mph
3) 0.62mi - 4:32(7:17/mi) 138/142bpm [1006b/mi] 56cal 8.23/12.51mph
4) 0.62mi - 4:39(7:29/mi) 141/148bpm [1056b/mi] 60cal 8.01/8.44mph
5) 0.62mi - 4:47(7:42/mi) 145/153bpm [1116b/mi] 64cal 7.8/8.12mph
6) 0.62mi - 4:42(7:34/mi) 142/148bpm [1075b/mi] 60cal 7.93/8.24mph
7) 0.62mi - 4:53(7:52/mi) 143/147bpm [1124b/mi] 64cal 7.63/8.15mph
8) 0.62mi - 4:43(7:36/mi) 144/149bpm [1094b/mi] 63cal 7.9/8.95mph
9) 0.62mi - 4:45(7:39/mi) 148/150bpm [1132b/mi] 66cal 7.85/11.42mph
10) 0.62mi - 4:51(7:49/mi) 146/150bpm [1141b/mi] 66cal 7.68/8.81mph
11) 0.62mi - 4:58(7:59/mi) 144/148bpm [1150b/mi] 66cal 7.51/7.78mph
12) 0.62mi - 5:04(8:09/mi) 141/155bpm [1149b/mi] 65cal 7.36/8.5mph
13) 0.62mi - 4:53(7:52/mi) 141/148bpm [1108b/mi] 63cal 7.63/8.4mph
14) 0.62mi - 4:53(7:51/mi) 142/149bpm [1116b/mi] 64cal 7.64/8mph
15) 0.62mi - 4:59(8:01/mi) 143/149bpm [1147b/mi] 65cal 7.48/8.02mph
16) 0.62mi - 4:59(8:01/mi) 149/153bpm [1194b/mi] 70cal 7.49/8.27mph
17) 0.62mi - 5:03(8:07/mi) 145/149bpm [1177b/mi] 67cal 7.39/7.87mph
18) 0.62mi - 4:46(7:41/mi) 147/152bpm [1129b/mi] 66cal 7.81/8.43mph
19) 0.62mi - 4:51(7:48/mi) 149/153bpm [1161b/mi] 67cal 7.7/8.61mph
20) 0.62mi - 4:47(7:41/mi) 148/153bpm [1138b/mi] 67cal 7.8/8.15mph
21) 0.62mi - 4:45(7:38/mi) 148/157bpm [1130b/mi] 66cal 7.86/8.73mph
22) 0.37mi - 2:52(7:46/mi) 149/153bpm [1156b/mi] 39cal 7.73/8.29mph

5:44 4:39 4:32 4:39 4:47 4:42 4:53 4:43 4:45 4:51 4:58 5:04 4:53 4:53 4:59 4:59 5:03 4:46 4:51 4:47 4:45 2:52

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	134 106-144	1257	25/4
1.00	8:33	3:51	7:42	140 133-150	1079	4/8
1.50	12:06	3:33	7:06	136 131-146	967	3/16
2.00	15:52	3:46	7:32	139 135-142	1047	4/4
2.50	19:31	3:40	7:19	141 138-148	1032	4/5
3.00	23:20	3:49	7:38	144 138-151	1100	9/6
3.50	27:09	3:48	7:37	144 136-153	1096	4/11
4.00	31:00	3:52	7:43	142 135-145	1097	3/4
4.50	34:57	3:57	7:54	143 139-147	1129	2/3
5.00	38:43	3:46	7:31	144 131-149	1083	5/4
5.50	42:36	3:53	7:47	148 145-150	1151	2/3
6.00	46:23	3:47	7:34	147 144-150	1113	2/2
6.50	50:21	3:58	7:57	144 140-149	1144	2/4
7.00	55:18	4:57	9:54	140 115-148	1386	5/6
7.50	59:24	4:06	8:12	143 134-155	1172	13/1
8.00	1:03:17	3:53	7:46	141 126-147	1096	2/11
8.50	1:07:12	3:55	7:50	142 137-147	1112	5/3
9.00	1:11:19	4:07	8:14	143 138-149	1177	3/2
9.50	1:15:15	3:55	7:50	146 141-152	1144	5/1
10.00	1:19:11	3:57	7:54	148 143-153	1168	4/4
10.50	1:23:17	4:05	8:11	146 143-147	1194	6/0
11.00	1:27:08	3:51	7:42	146 138-152	1124	4/3
11.50	1:31:03	3:55	7:50	148 141-151	1160	9/1
12.00	1:34:52	3:50	7:39	147 138-153	1125	3/5
12.50	1:38:42	3:50	7:40	150 145-153	1149	5/5
13.00	1:42:35	3:53	7:46	148 142-157	1149	5/7
13.45	1:46:01	3:26	7:35	150 142-153	1138	4/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.5%	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	46.46%	More
800m	3:24	6:51	49.46%	More
1km	4:15	6:50	51.86%	More
Mile	7:11	7:11	52.66%	More
5k	23:07	7:26	55.60%	More
5 miles	37:41	7:32	55.91%	More
10k	47:07	7:35	56.03%	More
10 miles	1:18:13	7:49	55.93%	More
Half	1:42:18	7:49	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.65
5km	22:14	7:09	57.80
5M	36:50	7:22	57.19
10km	46:22	7:28	56.94
10M	1:16:47	7:41	56.98
Half	1:42:14	7:48	56.27
20M	2:40:06	8:00	56.94
Mara	3:33:09	8:08	57.03

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