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Fri 18th Oct 2024 at 10:47am by Kevski

Walk > General
  • Time
    2:54:28
  • Miles
    3.38
  • Min/mi
    51:37
  • Stride(cm)
    32
  • Cals
    621
  • Cadence
    97
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    4180
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 52:28(52:28/mi) 83/102bpm [4355b/mi] 208cal 17/79rpm
2) 1mi - 57:01(57:01/mi) 76/97bpm [4333b/mi] 178cal 16/88rpm
3) 1mi - 41:47(41:47/mi) 78/112bpm [3259b/mi] 152cal 20/79rpm
4) 0.38mi - 23:12(1:01:21/mi) 81/101bpm [4970b/mi] 83cal 14/91rpm
52:28 57:01 41:47 23:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:18 5:18 42:25 86 74-93 3648 106 84-158 4/9
0.25 15:53 10:35 1:24:39 87 73-100 7364 106 80-154 9/6
0.38 21:44 5:51 46:48 87 78-95 4071 96 80-158 11/4
0.50 29:14 7:30 59:57 83 74-92 4975 102 90-150 3/7
0.63 34:34 5:20 42:41 90 79-102 3842 95 84-140 8/2
0.75 38:44 4:10 33:21 85 73-92 2834 93 84-102 2/8
0.88 42:35 3:51 30:46 79 70-86 2431 98 88-138 6/3
1.00 52:26 9:52 1:18:55 77 69-90 6077 100 80-154 5/8
1.13 56:45 4:18 34:25 79 72-83 2719 98 80-156 0/21
1.25 1:01:47 5:03 40:22 76 68-96 3067 98 82-148 4/11
1.38 1:08:47 6:59 55:55 77 65-89 4305 93 82-106 9/4
1.50 1:19:41 10:54 1:27:11 78 62-94 6800 96 80-160 8/5
1.63 1:26:14 6:34 52:29 81 67-91 4252 96 82-154 6/8
1.75 1:37:29 11:15 1:30:00 76 63-95 6840 92 80-106 12/4
1.88 1:43:06 5:36 44:51 77 66-96 3453 94 80-124 6/2
2.00 1:49:28 6:23 51:03 75 64-90 3829 98 86-102 2/9
2.13 1:53:18 3:50 30:40 75 68-89 2300 92 84-100 3/8
2.25 2:00:21 7:02 56:19 75 65-87 4224 92 82-110 7/9
2.38 2:06:38 6:17 50:18 77 63-95 3873 102 84-120 6/7
2.50 2:13:37 6:58 55:48 79 64-102 4408 97 82-112 4/11
2.63 2:17:39 4:02 32:20 83 74-97 2683 95 82-104 14/2
2.75 2:21:30 3:51 30:45 101 84-112 3106 95 80-158 18/3
2.88 2:26:21 4:51 38:50 83 68-105 3224 97 86-110 2/21
3.00 2:31:16 4:55 39:19 75 67-90 2949 96 82-112 8/4
3.13 2:37:07 5:51 46:47 86 70-100 4023 102 82-182 9/4
3.25 2:42:09 5:02 40:18 85 67-99 3426 94 86-102 18/0
3.38 2:50:17 8:08 1:05:05 86 66-100 5597 93 82-154 7/5
3.38 2:54:29 4:12 21:48:14 73 64-84 95501 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.5% 28:57
    22 6.1% 38:33
    13 4.0% 49:17

  • Cadence Distribution

    97 avge / 182 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:01 28:12 More
    800m 17:31 35:15 More
    1km 22:13 35:46 More
    Mile 40:17 40:17 More
    5k 2:29:57 48:16 More

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