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Sat 19th Oct 2024 at 12:07pm by Tweedledum

Run > General

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Time
45:26
Miles
1.70
Min/mi
26:44
Pacing
31.1%
WAVA
16.55
Stride(cm)
41
Cals
340
Cadence
145
BPM
129
%MHR
73.4
B/mi
3434
Asc(m)
144
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 137/170bpm [2476b/mi] 203cal
2) 0.7mi - 27:22(39:15/mi) 110/145bpm [4317b/mi] 137cal

18:04 27:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33	40:56	117 95-133	4789	105 84-160	6/2
0.13	4:30	1:57	31:09	132 125-139	4112	102 92-118	17/0
0.19	6:14	1:43	27:34	146 139-151	4024	101 96-108	14/1
0.25	7:30	1:16	20:24	152 147-156	3101	121 106-166	18/0
0.31	8:18	47	12:39	162 160-165	2049	165 162-166	19/0
0.38	8:56	39	10:20	165 163-167	1704	166 164-168	18/0
0.44	10:58	2:02	32:33	140 115-170	4557	132 90-166	14/0
0.50	12:00	1:01	16:20	130 125-133	2124	149 110-168	4/2
0.56	12:51	51	13:34	136 127-147	1845	136 110-168	0/8
0.63	13:50	59	15:48	131 120-146	2070	158 102-172	0/14
0.69	14:34	44	11:41	141 132-147	1647	168 166-170	2/3
0.75	15:22	48	12:47	150 148-153	1919	166 162-170	14/0
0.81	16:09	48	12:46	146 139-151	1865	164 162-166	5/5
0.88	16:59	50	13:19	131 126-138	1745	164 160-166	0/20
0.94	17:33	34	9:01	130 127-132	1172	171 166-182	0/35
1.00	18:04	31	8:13	132 130-134	1085	197 188-224	0/29
1.06	18:35	31	8:22	132 125-144	1105	187 170-224	0/21
1.13	23:06	4:30	1:12:05	123 96-142	8867	139 86-186	4/5
1.19	23:58	52	13:55	108 93-130	1503	137 98-168	3/4
1.25	24:44	46	12:09	132 128-136	1604	166 164-172	1/3
1.31	25:25	41	11:00	133 129-140	1462	162 132-168	1/2
1.38	26:05	40	10:44	139 137-141	1492	166 162-168	3/1
1.44	26:50	45	11:58	142 139-145	1699	166 148-242	2/2
1.50	27:26	36	9:40	139 137-141	1344	167 166-168	5/4
1.56	28:02	36	9:32	139 138-141	1325	168 168-170	3/3
1.63	29:35	1:33	24:54	115 96-140	2864	118 110-124	1/2
1.69	32:40	3:05	49:14	108 98-119	5317	113 110-122	2/2
1.70	45:26	12:46	22:07:21	99 89-109	131407	115 114-116	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
116	19.3%	22:28
21	8.0%	13:00

Cadence Distribution
145 avge / 242 max Stride Length: 41cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	31.3	170	1.3	14:15	11:07
Walk	23.5	106	0.4	10:40	25:38
Still	45.2	-	-	20:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.26%	More
800m	5:22	10:49	35.14%	More
1km	7:26	11:58	33.13%	More
Mile	14:58	14:58	28.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:53	25:53	16.20
5km	1:26:05	27:42	16.57
5M	2:22:34	28:31	16.28
10km	2:59:30	28:53	16.14
10M	4:57:14	29:43	16.11
Half	6:35:44	30:13	15.88
20M	10:19:43	30:59	16.07
Mara	13:45:05	31:30	16.09

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