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Sat 19th Oct 2024 at 11:08am by jonbev

Run > General
  • Time
    25:49
  • Miles
    3.11
  • Min/mi
    8:18
  • Pacing
    95.9%
  • WAVA
    54.12
  • Stride(cm)
    111
  • Cals
    337
  • Watts
    1427
  • Cadence
    174
  • BPM
    157
  • %MHR
    82
  • B/mi
    1307
  • Asc(m)
    31808
  • Surface
    Road

Notes & Comments

1) 5.01km - 25:49(5:09/km) 157/169bpm [808b/km] 337cal 68/3906W
25:49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 121 97-143 1046 171 106-214 2507 115-3906 1304/1304
0.25 2:11 1:06 8:46 143 141-145 1253 170 168-172 530 147-913 0/0
0.38 3:15 1:05 8:37 145 143-149 1250 172 170-174 665 665-665 0/0
0.50 4:18 1:03 8:26 150 149-151 1265 174 172-176 1216 569-3803 0/0
0.63 5:20 1:02 8:15 149 146-151 1230 174 172-176 2819 87-3066 0/0
0.75 6:21 1:00 8:01 147 145-150 1179 174 172-176 1452 11-1537 0/0
0.88 7:19 59 7:52 150 148-154 1180 174 172-176 2578 2578-2578 0/0
1.00 8:19 1:00 7:58 156 154-159 1243 175 174-176 1965 738-2578 0/0
1.13 9:16 57 7:38 157 156-159 1198 175 174-178 402 271-457 0/0
1.25 10:17 1:00 8:01 162 158-165 1298 176 174-178 - 0/0
1.38 11:15 59 7:51 162 161-163 1270 175 174-176 351 80-559 5350/317
1.50 12:17 1:01 8:10 161 160-163 1316 175 174-176 2770 310-3693 6181/11539
1.63 13:21 1:04 8:33 162 160-164 1385 174 170-176 90 31-126 0/0
1.75 14:21 1:00 8:01 160 159-162 1281 174 172-176 535 11-916 0/0
1.88 15:27 1:06 8:45 159 156-162 1392 174 172-176 4 3-4 0/0
2.00 16:27 1:00 8:03 163 160-163 1311 174 172-176 929 3-2222 0/0
2.13 17:29 1:02 8:18 162 161-163 1345 175 174-176 - 0/0
2.25 18:32 1:03 8:25 166 164-167 1397 176 174-176 477 83-2053 0/0
2.38 19:37 1:05 8:38 168 166-169 1449 176 174-176 116 26-263 0/0
2.50 20:41 1:04 8:31 168 167-169 1432 175 174-176 2376 144-2639 0/0
2.63 21:44 1:03 8:25 167 166-168 1404 175 174-176 237 237-237 0/0
2.75 22:46 1:02 8:19 168 166-169 1397 175 174-176 2745 1452-2831 0/0
2.88 23:47 1:01 8:09 167 166-169 1361 175 174-176 49 49-49 0/0
3.00 24:49 1:01 8:12 165 162-167 1352 175 172-176 47 47-47 0/0
3.11 25:48 59 8:38 160 158-162 1381 174 170-176 1806 1001-3013 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    174 avge / 214 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 25:47 8:17
    Walk 0.1 108 0 1 13:54

  • Power Distribution

    1427W (3906 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.32% More
    800m 3:53 7:50 47.26% More
    1km 4:52 7:51 49.25% More
    Mile 7:58 7:58 51.49% More
    5k 25:42 8:16 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 52.91
    5km 25:47 8:18 54.08
    5M 42:42 8:32 53.07
    10km 53:46 8:39 52.59
    10M 1:29:02 8:54 52.45
    Half 1:58:33 9:03 51.69
    20M 3:05:38 9:17 52.30
    Mara 4:07:09 9:26 52.38
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