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Sat 19th Oct 2024 at 10:56am by Ocelot Spleens

Run > Tempo
  • Time
    29:47
  • Miles
    3.11
  • Min/mi
    9:35
  • Pacing
    94.5%
  • WAVA
    53.87
  • Stride(cm)
    104
  • Cals
    304
  • Cadence
    162
  • BPM
    156
  • %MHR
    94.4
  • B/mi
    1491
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 152/160bpm [1449b/mi] 94cal 81/83rpm 6.29/0mph
2) 1mi - 9:35(9:35/mi) 158/166bpm [1515b/mi] 99cal 81/84rpm 6.26/0mph
3) 1mi - 9:40(9:40/mi) 159/166bpm [1537b/mi] 101cal 81/84rpm 6.21/0mph
4) 0.11mi - 1:00(8:47/mi) 156/162bpm [1371b/mi] 10cal 82/83rpm 6.83/0mph
9:32 9:35 9:40 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 136 114-158 1317 162 160-164 0/18
0.25 2:27 1:14 9:52 153 151-156 1509 161 160-162 0/7
0.38 3:37 1:11 9:27 153 152-154 1446 162 162-164 0/7
0.50 4:50 1:12 9:40 156 153-158 1507 162 160-164 0/2
0.63 6:04 1:14 9:49 158 156-159 1552 162 160-164 0/5
0.75 7:13 1:09 9:16 155 153-158 1436 161 160-162 0/4
0.88 8:22 1:09 9:11 153 149-158 1406 160 158-162 0/7
1.00 9:32 1:10 9:21 157 155-159 1468 161 160-164 0/4
1.13 10:46 1:14 9:48 156 151-160 1530 161 158-164 1/0
1.25 12:01 1:15 10:04 156 154-157 1570 161 160-164 1/1
1.38 13:17 1:16 10:10 160 157-163 1626 162 160-166 1/0
1.50 14:26 1:08 9:06 161 154-165 1464 162 160-164 0/3
1.63 15:34 1:08 9:04 156 153-159 1415 162 160-164 0/4
1.75 16:45 1:12 9:32 161 157-165 1535 163 160-168 0/1
1.88 17:58 1:12 9:39 160 157-162 1545 164 162-166 1/2
2.00 19:07 1:10 9:17 158 155-161 1467 162 160-164 1/2
2.13 20:15 1:08 9:00 159 157-162 1432 162 160-166 0/4
2.25 21:30 1:15 10:03 159 156-162 1598 164 162-166 1/3
2.38 22:44 1:14 9:53 157 147-165 1552 162 160-164 3/1
2.50 24:03 1:18 10:27 164 163-166 1715 163 162-166 3/0
2.63 25:14 1:11 9:31 157 155-162 1494 162 160-166 0/3
2.75 26:23 1:09 9:08 159 156-161 1453 162 160-164 5/0
2.88 27:37 1:14 9:53 158 156-161 1560 163 160-164 0/1
3.00 28:47 1:10 9:24 159 157-161 1493 162 160-164 2/0
3.11 29:47 1:00 8:44 155 147-162 1353 163 160-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.42% More
    800m 4:36 9:15 46.13% More
    1km 5:46 9:16 47.99% More
    Mile 9:25 9:25 49.89% More
    5k 29:43 9:34 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 53.79
    5km 29:45 9:35 53.82
    5M 49:46 9:57 52.60
    10km 1:02:56 10:08 52.04
    10M 1:45:16 10:32 51.54
    Half 2:20:58 10:46 50.59
    20M 3:42:43 11:08 50.74
    Mara 4:58:13 11:23 50.53

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