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Sat 19th Oct 2024 at 9:06am by Mandyr

Run > parkrun
  • Time
    59:16
  • Miles
    3.20
  • Min/mi
    18:31
  • Pacing
    90.5%
  • WAVA
    30.67
  • Stride(cm)
    70
  • Cals
    266
  • Cadence
    125
  • BPM
    115
  • %MHR
    60.1
  • B/mi
    2124
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 114/132bpm [2081b/mi] 86cal
2) 1mi - 18:46(18:46/mi) 114/126bpm [2140b/mi] 82cal
3) 1mi - 19:00(19:00/mi) 115/127bpm [2186b/mi] 82cal
4) 0.2mi - 3:14(16:16/mi) 117/135bpm [1904b/mi] 16cal
18:15 18:46 19:00 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:12 104 94-113 2101 129 120-148 2/1
0.25 4:52 2:20 18:41 114 105-120 2130 119 110-126 8/0
0.38 7:02 2:10 17:24 111 104-118 1931 131 114-150 4/5
0.50 9:06 2:04 16:28 122 113-130 2010 134 128-148 0/10
0.63 11:16 2:10 17:21 114 112-117 1978 130 126-134 1/3
0.75 13:29 2:13 17:45 111 103-117 1971 125 122-132 0/6
0.88 15:53 2:24 19:15 120 109-132 2311 119 112-126 2/1
1.00 18:17 2:24 19:08 121 116-125 2315 120 110-130 6/0
1.13 20:43 2:26 19:26 108 104-113 2098 128 114-228 6/0
1.25 23:14 2:32 20:12 119 113-126 2404 114 106-122 5/1
1.38 25:25 2:11 17:30 115 107-120 2013 129 118-132 9/0
1.50 27:36 2:11 17:26 109 100-114 1899 126 122-132 1/11
1.63 29:47 2:11 17:31 109 105-116 1909 125 122-132 1/10
1.75 32:05 2:17 18:18 114 106-122 2086 123 118-126 0/8
1.88 34:35 2:30 20:03 118 111-124 2366 116 106-126 6/2
2.00 37:03 2:28 19:45 117 108-126 2312 115 106-120 7/0
2.13 39:41 2:38 21:02 115 107-126 2419 119 106-124 2/1
2.25 42:04 2:23 19:06 120 116-124 2292 119 112-130 8/0
2.38 44:08 2:04 16:30 116 110-123 1914 133 128-138 0/14
2.50 46:22 2:14 17:52 108 105-112 1930 127 122-132 1/8
2.63 48:31 2:09 17:10 108 101-112 1854 129 122-138 1/6
2.75 50:53 2:22 18:56 112 104-119 2120 122 116-126 7/2
2.88 53:33 2:40 21:22 118 110-124 2521 115 102-128 8/1
3.00 56:04 2:31 20:05 119 113-125 2390 115 106-124 4/1
3.13 58:16 2:13 17:43 115 108-121 2037 128 108-228 4/4
3.20 59:18 1:02 13:56 122 110-135 1700 177 170-190 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 19:18
    20 2.7% 20:00
    20 2.0% 19:47
    13 2.8% 18:50

  • Cadence Distribution

    125 avge / 228 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.7 186 0.1 1:01 14:00
    Walk 98.0 123 3.1 58:07 18:35
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:24 25.15% More
    800m 8:31 17:08 26.91% More
    1km 10:51 17:27 27.48% More
    Mile 18:06 18:06 27.89% More
    5k 57:22 18:28 30.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:16 17:16 29.23
    5km 57:26 18:29 30.71
    5M 1:35:07 19:01 30.31
    10km 1:59:45 19:16 30.17
    10M 3:18:19 19:50 30.07
    Half 4:24:02 20:09 29.54
    20M 6:53:28 20:40 29.75
    Mara 9:10:30 21:01 29.65

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