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Sat 19th Oct 2024 at 9:02am by mrs shanksi

Run > General
  • Time
    32:48
  • Miles
    3.18
  • Min/mi
    10:19
  • Pacing
    90.4%
  • WAVA
    51.96
  • Stride(cm)
    87
  • Cals
    287
  • Cadence
    179
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1624
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 141/156bpm [1478b/mi] 81cal 5.72/0mph
2) 1mi - 10:37(10:37/mi) 162/183bpm [1719b/mi] 95cal 5.65/0mph
3) 1mi - 10:04(10:04/mi) 167/183bpm [1680b/mi] 94cal 5.97/0mph
4) 0.18mi - 1:39(9:24/mi) 178/182bpm [1674b/mi] 17cal 6.38/0mph
10:29 10:37 10:04 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 122 70-150 1178 189 178-196 0/2
0.25 2:41 1:28 11:45 142 133-148 1669 179 120-192 2/2
0.38 3:59 1:18 10:25 139 133-144 1448 175 160-186 0/0
0.50 5:17 1:18 10:26 141 140-143 1472 179 176-186 4/0
0.63 6:35 1:18 10:23 141 138-143 1463 178 166-182 1/1
0.75 8:00 1:25 11:20 147 143-151 1665 178 176-180 4/0
0.88 9:19 1:20 10:37 146 141-155 1549 179 178-182 1/2
1.00 10:28 1:09 9:10 152 147-156 1394 181 176-188 0/5
1.13 11:46 1:18 10:24 155 152-157 1611 181 178-186 2/0
1.25 13:07 1:20 10:44 154 151-157 1652 179 176-182 0/2
1.38 14:24 1:18 10:24 155 152-167 1611 178 164-180 1/3
1.50 15:43 1:18 10:24 173 159-183 1801 174 164-180 1/0
1.63 17:05 1:23 11:03 169 146-180 1869 177 174-180 4/0
1.75 18:29 1:23 11:05 160 157-167 1773 176 160-180 1/1
1.88 19:45 1:17 10:13 162 158-165 1656 180 176-186 4/0
2.00 21:05 1:19 10:36 164 161-168 1738 180 176-186 2/2
2.13 22:14 1:09 9:16 159 153-163 1472 180 178-182 0/5
2.25 23:33 1:19 10:33 157 151-161 1656 179 176-180 1/0
2.38 24:54 1:20 10:43 161 159-164 1725 179 174-182 1/2
2.50 26:12 1:18 10:26 160 158-164 1669 179 164-186 1/3
2.63 27:27 1:15 9:59 169 163-175 1687 175 162-188 0/0
2.75 28:40 1:13 9:45 177 170-183 1727 181 178-190 4/0
2.88 29:53 1:13 9:41 176 169-179 1703 181 168-186 1/1
3.00 31:08 1:16 10:06 176 171-181 1776 179 176-180 4/0
3.13 32:22 1:14 9:53 178 171-182 1760 182 178-188 2/3
3.17 32:47 25 8:18 180 179-181 1493 181 178-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3.2 32:39 10:18
    Walk 0.4 127 0 7 27:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 42.26% More
    800m 4:48 9:40 44.61% More
    1km 5:58 9:36 46.88% More
    Mile 10:03 10:03 47.49% More
    5k 32:05 10:20 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 55.25
    5km 31:56 10:17 52.19
    5M 55:16 11:03 49.23
    10km 1:11:00 11:26 47.98
    10M 2:02:54 12:17 45.69
    Half 2:47:48 12:49 43.71
    20M 4:33:19 13:40 42.23
    Mara 6:13:08 14:15 40.98
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