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Sat 19th Oct 2024 at 9:02am by darl0

Run > parkrun
  • Time
    22:06
  • Miles
    3.02
  • Min/mi
    7:19
  • Pacing
    92.9%
  • WAVA
    65.08
  • Stride(cm)
    120
  • Cals
    428
  • Cadence
    183
  • BPM
    155
  • %MHR
    88.9
  • B/mi
    1138
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 146/159bpm [1087b/mi] 134cal
2) 1mi - 7:26(7:26/mi) 159/164bpm [1183b/mi] 145cal
3) 1mi - 7:08(7:08/mi) 164/168bpm [1170b/mi] 147cal
4) 0.02mi - 5(5:01/mi) 168/168bpm [842b/mi] 2cal
7:27 7:26 7:08 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 111 92-136 827 186 178-188 1/0
0.25 1:50 55 7:17 144 137-147 1048 184 182-186 1/1
0.38 2:49 58 7:47 148 146-149 1153 184 178-188 2/2
0.50 3:42 53 7:06 149 148-150 1058 184 182-186 0/2
0.63 4:37 55 7:21 153 151-155 1124 183 182-186 1/0
0.75 5:36 59 7:54 153 152-155 1208 184 180-188 0/1
0.88 6:28 51 6:51 158 156-158 1083 184 180-186 2/0
1.00 7:26 58 7:45 157 156-158 1216 181 174-186 1/1
1.13 8:21 55 7:19 158 158-160 1157 181 180-182 3/1
1.25 9:16 55 7:21 158 158-158 1160 181 178-182 0/1
1.38 10:13 58 7:40 157 154-158 1205 183 178-188 1/3
1.50 11:06 53 7:03 158 155-158 1113 183 180-184 0/2
1.63 12:03 56 7:32 157 156-158 1182 180 178-184 1/1
1.75 13:02 59 7:52 159 158-160 1251 181 180-184 1/1
1.88 13:53 52 6:53 160 159-162 1101 184 180-188 1/0
2.00 14:52 59 7:51 162 160-164 1272 177 170-186 4/2
2.13 15:47 54 7:15 163 162-165 1181 182 178-184 1/0
2.25 16:40 53 7:04 163 163-164 1152 182 178-184 1/1
2.38 17:35 55 7:23 164 162-164 1211 181 178-184 0/5
2.50 18:26 51 6:51 163 161-167 1117 185 180-188 0/0
2.63 19:18 52 6:55 165 164-166 1142 184 178-186 1/1
2.75 20:11 53 7:00 165 164-166 1155 182 178-190 2/1
2.88 21:06 55 7:20 165 162-167 1211 180 176-184 1/1
3.00 22:00 54 7:16 167 165-168 1213 185 172-194 6/0
3.02 22:06 6 6:14 168 168-168 1046 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3 22:05 7:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 50.93% More
    800m 3:27 6:56 57.22% More
    1km 4:20 6:58 59.95% More
    Mile 7:07 7:07 62.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 70.10
    5km 22:49 7:21 65.05
    5M 38:58 7:48 62.11
    10km 49:46 8:01 60.72
    10M 1:25:00 8:30 58.38
    Half 1:55:10 8:47 56.86
    20M 3:05:22 9:16 55.26
    Mara 4:11:10 9:35 54.52
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