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Sat 19th Oct 2024 at 9:13am by Drumossie8

Run > General
  • Time
    11:23
  • Miles
    1.26
  • Min/mi
    9:02
  • Pacing
    92.6%
  • WAVA
    49.05
  • Stride(cm)
    105
  • Cals
    145
  • Cadence
    170
  • BPM
    148
  • B/mi
    1341
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 146/159bpm [1381b/mi] 72cal
2) 0.62mi - 5:24(8:41/mi) 154/160bpm [1338b/mi] 72cal
3) 0.01mi - 6(7:50/mi) 156/157bpm [1221b/mi] 1cal
5:53 5:24 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 119 100-135 1192 165 110-174 2/0
0.13 1:13 36 9:34 144 138-151 1378 173 170-176 2/0
0.19 1:50 36 9:39 149 148-150 1438 171 166-176 2/0
0.25 2:22 32 8:38 154 151-155 1329 174 172-178 1/0
0.31 2:58 36 9:34 156 152-158 1492 171 162-178 1/1
0.38 3:39 42 11:04 150 144-155 1661 167 162-172 0/1
0.44 4:13 34 9:04 147 145-149 1333 168 166-170 0/1
0.50 4:47 34 9:01 148 147-151 1336 170 168-172 1/0
0.56 5:21 34 9:02 147 145-149 1327 170 168-172 1/0
0.63 5:57 36 9:30 152 149-153 1444 170 168-172 1/1
0.69 6:30 33 8:52 153 152-154 1357 169 168-170 3/0
0.75 7:02 32 8:25 153 150-158 1288 171 168-172 0/3
0.81 7:33 31 8:19 151 148-157 1255 172 170-176 0/1
0.88 8:05 33 8:42 156 154-157 1356 172 172-174 0/1
0.94 8:42 36 9:44 158 157-160 1537 168 164-172 0/1
1.00 9:12 30 8:00 155 151-160 1241 173 172-174 1/0
1.06 9:44 32 8:33 152 150-154 1299 171 170-172 0/1
1.13 10:16 32 8:33 155 152-157 1326 170 168-172 1/1
1.19 10:48 32 8:28 156 155-157 1320 170 168-172 4/0
1.25 11:21 33 8:55 156 155-157 1391 168 166-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 1.3 11:23 9:05
    Walk 0.1 110 0 1 14:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.05% More
    800m 4:16 8:35 45.80% More
    1km 5:23 8:39 47.38% More
    Mile 8:58 8:58 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.52
    5km 29:38 9:32 49.69
    5M 49:04 9:49 48.89
    10km 1:01:47 9:57 48.50
    10M 1:42:18 10:14 48.42
    Half 2:16:12 10:24 47.76
    20M 3:33:17 10:40 48.32
    Mara 4:43:58 10:50 48.40
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